13 Best Self Tanners for a Healthy Glow

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Spending lots of time indoors gives you plenty of opportunities to indulge in self-care — but it can also leave you slightly paler than you’d like to be. If you’re not venturing outside too much and are longing for your usual summery faux glow, the answer lies in a quality self tanner.

While self tanner has a reputation for being tricky to apply — it can end up developing unevenly, in streaks or outrageously orange — certain products make it easier than others.

These days, sunless tanners come in tons of formulas: spray mist, mousse, serum, lotion, towelettes and even double-duty tinted moisturizer. Just choose the one that you’re already most comfortable applying (we love a good airbrush-like mist), give yourself a thorough body scrub to slough off dead skin cells, dry your skin completely and then follow the instructions on your chosen bottle.

A few tips: If you have

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Core Change fitness studio still adapting since reopening

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“There is so much more than fighting this one virus. We need to pay attention to it, but need to think about things to improve our overall lives.”

KNOXVILLE, Tenn. — While many small businesses have slowly been reopening over the last few months, it’s still a tough road ahead.

Fitness studios are one group of businesses that are still adapting to the new regulations and change of pace.

Inside the Core Change’s Bearden studio, the whir of music and machines is an encouraging sound for owner Lacey Robinette.

“It’s definitely been tricky, opening a small business then only having six months to get it off the ground, then being shut down completely. We have certainly felt the impact,” Robinette said.

She’s one of many small business owners trying to get back on their feet during the coronavirus pandemic.

“There’s obviously a lot of nervousness and unknown around COVID and

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Lloyd Cadena dreamed of becoming a dentist, Kimpoy Feliciano reveals

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Lloyd Cadena et al. posing for the camera: Lloyd Cadena and Kimpoy Feliciano

Lloyd Cadena and Kimpoy Feliciano

“Maiksi lang ang buhay.”

This is what Lloyd Cadena told Kimpoy Feliciano in what turned out to be one of their final conversations ever.

On Facebook, Kimpoy shared screencaps of their messages to each other, and said that Lloyd had wanted to become a dentist once the quarantine was lifted.


The two internet celebrities were talking about their dream careers; Kimpoy said wanted to become a pilot, while Lloyd said he always wanted to become a dentist.

“Aral tayo!” Lloyd said. “Mag-eenroll ako if ever na buhay pa ako after this ECQ.”

“Gusto ko maging dentista. ‘Yon talaga ang gusto kong course,” he added.

He then encouraged Kimpoy to follow his dreams of becoming a pilot as well.

“Go for it! Habang may panahon pa. Maiksi lang ang buhay. Dapat gawin natin lahat ng gusto natin,” he said. “Search for your purpose.”

“Kaya kapag mabuhay

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Watch The Assist | How Dwyane Wade’s Chef Created His NBA Diet | GQ Video

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In 2005 that was really that turning point for us.


I explained to Dwayne it’s gonna come a time


you’re gonna see that your body


is not gonna respond the way that you want it to


because of the deficiency of vegetables


that you’re not willing to consume.


When Dwayne got hurt he came to me


and he said, Chef, I think I may want to try a salad,


My name is Richard Ingraham.


I am the CEO of ChefRLI and I have been


the personal chef for Dwayne Wade


and Gabrielle Union for the past 17 years.


I would describe Dwayne’s tastes


as he loves comfort food.


The things that Dwayne was eating when I first started,


he would eat Little Debbie’s snack cakes,


the oatmeal cream pies.


One of his

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Here’s Why Your Skin Feels So Oily All the Time, According to Dermatologists

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If you have oily skin, then you know the dread of dealing with that inevitably greasy T-zone by 1:00 p.m.—and the frustration of trying to tamp down the shine.

a close up of a woman: Your diet, hormones, and skincare routine could play a role in excess shine. Dermatologists share the top reasons for oily skin, plus what to do about it.

© nensuria – Getty Images
Your diet, hormones, and skincare routine could play a role in excess shine. Dermatologists share the top reasons for oily skin, plus what to do about it.

Even though it can feel like you’re plagued to battle adult acne forever, know this: “Having oily skin is not necessarily a bad thing,” explains Tyler Hollmig, M.D., director of Dermatologic Surgery and Laser and Cosmetic Dermatology at Ascension Texas. It protects your skin barrier which locks moisture in, and therefore “can help keep you looking younger as you age.”

That said, excessively oil skin has a laundry list of potential causes—some of which can signal that something is off in your body. More likely than not, a combination

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Apple launches fitness subscription service for just under $80 a year

jhon pablo

Apple is launching a fitness subscription service called Fitness+, which for a skosh under $80 a year will give users access to workouts and instruction, plus folds in music, delivered through the Apple Watch or iPad.

Fitness+ will cost $9.99 a month or $79.99 a year. Apple is offering the first three months free with the purchase of a watch. Up to five family members will also be able to use Fitness+ for no additional charge, the company said Tuesday. The service will launch in Australia, Canada, Ireland, New Zealand, the U.K. and the United States before the end of the year.

The launch of Fitness+ builds on the growing number of health metrics already available on the Apple Watch, including heart rate, calories burned, pace and distance. This new service folds in a catalog of video workouts that can be viewed on a user’s iPhone, iPad or Apple TV.

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A young mother’s death inspires Austin dentist to open up about her own postpartum depression

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AUSTIN (KXAN) — Dr. Seema Desai never met Nima Bhakta, but she remembers the moment she came across a post about her death on social media. 

The California mom, Bhakta, lost her struggle with postpartum depression and died by suicide in July, said her family.

“Reading her story just — it just broke my heart,” said Dr. Desai. “It felt so real. It felt like I was reliving all of the experiences that I had postpartum.”

The young mother’s death helped Desai open up about her own struggle with postpartum.

Dr. Seema Desai said she struggled with postpartum depression after her son’s birth (Courtesy of Seema Desai)

“TRIGGER WARNING!” Dr. Desai started her post on Instagram on August 6. 

There, she explained what she had gone through nearly nine years ago.

“… I didn’t want to hold him. I didn’t want to feed him. I didn’t want to do anything

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The keto weight loss diet could help boost sperm count and quality, according to 2 case reports

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Crystal Cox/Business Insider

© Provided by INSIDER
Crystal Cox/Business Insider

  • Two new case reports suggest a keto weight loss diet could benefit sperm count and quality in obese men. 
  • Two patients who lost 20 to 60 pounds on the diet saw dramatic improvements in their sperm samples.
  • This is backed by evidence that keto can boost sexual health, but other healthy eating plans like a Mediterranean or DASH diet are also linked to improvements. 
  • Visit Insider’s homepage for more stories.


There’s new evidence that the high-fat, low carb keto diet might have benefits for reproductive health.

In new case reports, two men with obesity who lost weight on a very low calorie keto diet saw significant improvements in both sperm count and quality, according to research from the Universidade de São Paulo, Brazil, presented at the 2020 European and International Obesity Congress, 

In the first case, the patient lost nearly 60 pounds

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Self-Imposed Obstacles That Ensure Failure

jhon pablo

Gordon G. Andrew is Founder of Highlander Consulting Inc., a New Jersey-based firm that helps clients to create, grow and keep customers.

There are practical reasons diet companies and national gym chains spend most of their advertising budgets within two seasonal windows: in advance of the new year, when people make their annual resolutions, and in springtime, when beachgoers face the prospect of wearing a bathing suit in public.

Despite best intentions, many people who join gyms in January are likely to drop out in February, and many other new members will drop out within the next few months. Countless research studies also suggest that many people who lose weight will regain all of those pounds within a year, and likely add more.

There are valid social and physiological reasons most people don’t do the things necessary to maintain their personal health and fitness. On their journeys, they

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If Your Diet Isn’t Working, Try the Anti-Diet Instead

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Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below.

Diet culture is scary. Even the word “diet” can send a shiver up our spine. We’ve been conditioned to believe that dieting is all about cutting out our favorite foods, tedious meal-prepping, never ordering out, working out every day and pushing through the hardships rather than enjoying the ride. And if our results don’t look the same as someone else’s? Automatic failure.

It’s time we all expand our definition of good health. It doesn’t have to mean just one thing. We’re all different people, after all. And that’s exactly why the “anti-diet” is starting to make waves. What if, instead of focusing so much on weight loss and a body that’s impossible without Photoshop, there were a different way to approach a long-term lifestyle change

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