Gym & Group Fitness Classes Pittsburgh

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Group Fitness Classes 

Get your gym membership today and take advantage of unlimited fitness classes

At Platinum Fitness Center in Pittsburgh, PA, you’ll get unlimited access to our gym and tanning salon for just $1 a day! You can attend all the classes you want to take – absolutely FREE! We have certified personal trainers who’ll guide you to achieve your fitness goals. Contact us today!


SilverSneakers* MS/ROM 9:00 am – 10:00 am Instructor – Diane
Candy’s High-Low/Interval 10:15 am – 11:15 am Instructor – Candy
SilverSneakers* MS/ROM 11:30 am – 12:30 pm Instructor – Diane
Zumba Fitness 5:45 pm – 6:30 pm Instructor – TJ
Zumba Fitness 6:30 pm – 7:30 pm Instructor – Madison


SilverSneakers* MS/ROM 10:00 am – 11:00 am Instructor – Jennifer
SilverSneakers* YOGA STR 11:00 am – 12:00 am Instructor – Soad
Zumba Gold 12:00 pm – 1:00 pm Instructor – Linda
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Ten Fitness Challenges to Motivate Your Group

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Here are ten fitness challenges to motivate your group over the biggest hurdle most people encounter when trying to stay on the healthy nutrition and exercise path. Staying motivated. Having a group of friends to keep each other accountable is a great idea. Furthermore, it’s even easier to do now that we can stay connected via e-mail, Facebook etc. If you like these ideas, you may also want to check out The Big Book of 30 Day Challenges.

Ten Fitness Challenges to Motivate Your Group

Weight loss/food challenges to motivate your group

1. Seven day water challenge: For 7 days, drink your height in water. For example, I’m 64 inches tall so I would drink 64 oz. of water each day. If you don’t drink much water right now, work yourself up by drinking 8 ounces more each week leading up to the challenge.

2. Seven day low sugar

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Fitness Institute & Pilates Studio

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Pilates Studio
” – The breath – The body – The mind – The spirit –

A comprehensive movement experience – creative – constantly evolving – Pilates”

       – Ron Fletcher


Tatiana Matsuo, Pilates Teacher


Welcome to the Fitness Institute & Pilates Studio, the premier Pilates Studio and one-on-one personal training facility in Western New York for over 16 years!

We invite you to let our teachers and instructors take you on a journey through health and wellness.

Many people talk about getting in better shape. The Fitness Institute & Pilates Studio gives you the power to do something about it. Whatever your fitness, Pilates, or rehabilitation needs are, our highly trained and certified staff is here to assist you. With our one-on-one sessions, your own personal trainer provides you with the guidance and motivation to stick to a sound physical fitness and wellness program that delivers the results you desire.

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Ultimate Fitness System – Transform Your Fitness & Stretch

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All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:

Ideal for sharing with potential employers – include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certificates for completed Certificate courses:

Digital Certificate – a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate – a physical version of your officially branded and security-marked Certificate, posted to

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Welcome to TEAM FITNESS!           

We understand–you want to be stronger, leaner, healthier, and fit. We know you want to look and feel better. Imagine having access to the same information and training methods as our Olympic and professional athletes.  Now, imagine having that information customized to your individual goals. From the sports medicine community, we translate the latest findings into comprehensive, effective, affordable training for medical patients, athletes, and fitness enthusiasts. 

Getting Fit Is a Science We Understand.
Experience world-class training in a non-intimidating atmosphere. Move away from 1970s exercise. Update and modernize your approach to fitness! We use training methods and systems seen with professional athletes in the NFL, MLB, NBA, NHL, and at our Olympic training centers. We feel that you will be at your healthiest and fittest when you train like an athlete!

What We Offer
At a Glance

  • Science-Based Personal
    Fitness Rx
  • World-Class Training
  • Elite
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How to Improve Cardiovascular Fitness (with Pictures)

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About This Article

Article SummaryX

If you want to improve your cardiovascular fitness, start doing an aerobic exercise you enjoy such as walking, jogging, cycling, swimming, or aerobics. Try to do this activity at least 10 to 15 minutes, 3 times a week. Gradually work your way up to 30 minutes a day, 3 to 5 times a week by adding 1 or 2 minutes to your session every few weeks. Additionally, you can use a heart rate monitor or fitness app to track your progress and help you stay motivated. To learn how to use interval training to improve your cardiovascular fitness, read more from our Trainer co-author.

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Fitness in the Park

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Fitness class instructor


Ready…set…get fit!  Fitness in the Park is a city-wide award winning program that offers a wide variety of FREE exercise and fitness classes all over San Antonio!  Join us at your local park, community center, or library and let us help you achieve your fitness goals.  It’s easy to find a fitness program for you!  Take a look at our current schedule and find a class that intrigues you.  There is no registration required for most classes.


  • All programming and classes are currently suspended
  • Weather Hotline: 210-207-3128


Be part of Fitness in the Park, San Antonio Parks and Recreation’s award-winning program, by volunteering to be a fitness instructor. The Fitness in the Park program offers hundreds of fitness classes every month around the City.

If you’re interested in volunteering to become a Fitness in the Park instructor, fill out and fax the Fitness in

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Virtuagym Fitness Tracker – Home & Gym

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Get in the best shape of your life with Virtuagym Fitness. Work out alongside our 3D-animated personal trainer, who will show you exactly how to do each exercise. Virtuagym has a continuously growing exercise database, currently with over 4000 exercises and many pre-made workouts which you can do at home or in the gym.

* Full workouts for home & gym
* Create custom workout routines
* Clear 3D-animated exercise videos
* Written exercise instructions
* Workout reminders (only if you want them, of course!)
* Earn rewards for exercising
* Progress tracking: track over 100 values!
* Personal trainer Brad Fit 🙂
* Google Fit Connection
* Connects with NEO Health wearables

– Our fitness app has a huge exercise database with 4000+ exercises (and we’re adding more every week!)
– All exercises have a 3D-animated instruction video, so you’ll know exactly how to

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Faithful Workouts | Christian Fitness

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I’m so glad you are here! In 2009 I founded Faithful Workouts to create a community where people could feel welcomed just as they are and invest in their health, both physically and spiritually. I am far from perfect, but every day I am learning how to follow God more deeply and be the best version of myself. I want nothing more than for you to do the same.

Even though I don’t know you, I care about you. I want you to reach your health goals and that’s why we offer workouts for all fitness levels, nutritional support and spiritual encouragement. In this community, we don’t talk about being perfect and having 6-pack abs we are about showing up and doing our best. No matter where you are in your relationship with God and your health journey, you will find this community fun and welcoming.

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GolFIT Carolina – Better Your Body To Better Your Swing

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GolFIT Carolina is a golf fitness website dedicated to helping golfers play better, healthier golf.  It’s author/owner, Bob Forman, is a Certified Golf Fitness Instructor, Author and Speaker who is internationally recognized as a leader in golf fitness programming.  He holds a Master’s degree in Exercise Physiology and certifications through the Titleist Performance Institute, Gray Institute and the American College of Sports Medicine.  
The articles, videos, and other related material presented here are intended to help golfers enhance swing mechanics and efficiency, thereby increasing distance, improving playing performance and satisfaction, and preventing/alleviating injury.  This information is based on Bob’s 35+ years in the fitness industry and his work with golfers of all ages and skill levels.  New information is added monthly, so please take a look around and come back often. 

If you’d like to be added to the mailing list and receive monthly

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