Surf Fitness | Surfer Fitness

jhon pablo

FREE Surf Training Video: Watch To Learn The Best Surf Fitness ExercisesTo Increase Your Wave Count & Enhance Your Surfing Performance Using the “New Science” Of Surf Fitness Training





Fitness Workouts To Help You Catch More Waves And Get Fit For Your Next Surf Trip…

“I started the Total Surfing Fitness program exactly 12

Read More

Home – VITAL

jhon pablo

VITAL Family,

It is with heavy hearts that we write this letter, but the shutdown in response to COVID-19 has had greater impact on our small business than we anticipated and unfortunately, VITAL Fitness Studio will not re-open after the ban is lifted.

In this time, we don’t want to dwell on the negative. We’d rather celebrate all of the positive energy that has been created at VITAL. We couldn’t be prouder of the vibrant community that grew within our walls over the last three and a half years. We’ve had the most incredible time leading, learning, and growing with you all.

While we will miss the incredible energy that comes from clipping in for a ride, hitting a heavy bag, or crushing a strength set, we know that you will all continue on your own fitness journeys.

Some of our favorite memories are the friendly competitions bred in our

Read More

How Safe Are Fitness Trackers?

jhon pablo

Is my fitness tracker exposing me to dangerous electromagnetic waves? I don’t sleep with my phone in my room to avoid exposure, but I wonder if it’s safe to sleep with my fitness tracker?

Andrew Weil, M.D. | August 22, 2017

Fitness trackers that tell you how many steps you’ve taken daily, check your heart rate and count your calories use low-level radio frequency waves to transmit the information collected to your computer or smart phone. The question of whether or not this poses any danger to your health is one that has not yet been answered scientifically. But as epidemiologist Devra Davis, Ph.D., M.P.H., observed in a recent article on this subject, “The lack of proof of harm is not evidence of safety.”

What we do know is that the non-ionizing radiation emitted by trackers is similar to but less

Read More

Men’s Fitness tips, physical fitness issues for men, health & fitness advice for guys

jhon pablo

Men’s Fitness tips, physical fitness issues for men, health & fitness advice for guys

Our latest fitness content can be found in the Fitness category in our new magazine format.

Our Fitness Editor, Mike Furci, has been providing great fitness tips for men on Bullz-Eye since we launched back in 2000. Read Mike’s columns by digging through his archive for tons of great fitness information and advice, and you’ll be on your way to a healthier lifestyle. You’ll look and feel better as well. Send any questions you have for Mike to

You can find more archived fitness content by checking out the Fitness thread on our blog.

You can also follow on Twitter and Facebook and sign up for our email list for content updates.

Here are come classic columns from Mike Furci, and you can see more on the Furci page and the full Furci

Read More

57 Creative Fitness Slogans

jhon pablo

Below are the 57 Creative Fitness Slogans. Share them with your friends.


Fitness Slogans


The Body Shop: Everyone Needs a Tune-up


Losing never felt so good


Get fit or Get out


Fit for life


Work your butt off


Sweat up a storm


Don’t stop till you drop!

Fitness Slogans-1



Turn Fat into FIT!

Fitness Slogans-2


Get thin and win

Fitness Slogans-3


Fight for Fitness

Fitness Slogans-5


We’ll Whip Your Assets into Shape

Fitness Slogans-4



In Pursuit of Good Health


No Pain, No Gain


Check Out: 127 Motivational Workout Quotes & Sayings


Want strong bones and muscles? Exercise can help


It’s More Than a Game


Take care of your body. It’s the only place you have to live


If you want to be a hit in life, you gotta be fit and fine


Be physically fit – you know you’ll like it!!!


Fitter, healthier, happier


A healthy mind in a healthy body


Select your size!


Verb…it’s what you do


Fitness for

Read More

Women’s Fitness Festival | June 2, 2019

jhon pablo

Fleet Feet Sacramento chose WEAVE as the charity beneficiary for its inaugural event in 2007 and the partnership has celebrated the strength of sisterhood ever since. Through event proceeds and generous donations made by the women who participate, the Women’s Fitness Festival has generated more than $77,000 to support survivors of domestic violence, sexual assault, and sex trafficking.

WEAVE’s mission is to build a community that does not tolerate sexual assault, domestic violence, and sex trafficking and provides survivors with the support they need to be safe and thrive.

WEAVE partners with survivors to create personalized solutions that respond to the unique needs each survivor faces. WEAVE recognizes that each survivor is the expert of their situation and works to ensure accessible services that are inclusive and welcoming are available to every family in need.

Participant donations and event proceeds support WEAVE’s array of services including 24/7 Support Line, emergency

Read More

ABC of Fitness – commit to be fit

jhon pablo

Fitness weight loss offers proper and safer exercise and diet programs to attain a fit body. This does not only aim losing weight, but achieving your fitness goals in a correct and realistic process that is suitable for your fitness level.

Unlike undergoing crash diets and taking diet pills where one can gain back pounds lost, fitness weight loss offers a long-term weight control management by instilling a good eating habit and an active lifestyle.


Exercise is an important factor in losing weight. In order to have an effective workout, focus on the activity to make sure you’re doing it correctly. Modify your workout according to your fitness level, and make sure to have 5-10 minutes warm up preceding the actual activity.

Aerobic or cardio exercises are very effective for losing and maintaining weight. Aerobic activities burn more calories and speed up your heart rate and breathing, compared to

Read More

MercyOne Iowa Health and Fitness

jhon pablo

COVID-19 Update – Ends 04/30/2020

Click below for details.

Learn More

We offer a wide variety of services.

MercyOne Health & Fitness Center is a 65,000 square foot medically integrated facility featuring state-of-the-art equipment along with a staff of degreed health professionals who provide all the education, support and encouragement you’ll need to make a lasting commitment to your health. Together, we’ll work to enhance your healthy lifestyle for today and the future.

Preventive health and wellness programs are considered an essential part of the healthcare spectrum. As a medically integrated fitness center we pride ourselves on providing dynamic services to fitness and health maintenance. These services include:

– Medical Fitness Programs
– Personalized exercise plans
– Equipment orientation
– Comprehensive exercise facilities and exercise classes
– Personal training and specialty programs
– Nationally certified fitness specialists

We believe that

Read More

The Best Fitness Watches for 2019

jhon pablo

The best fitness watch you can slap on your wrist today is the Apple Watch Series 4. Digital Trends has come to the conclusion after testing dozens of smartwatches and fitness trackers — the latest Apple Watch is one of the few wearables to have ever received a perfect score in our review; it’s such a well-rounded device.

But there are other excellent options, from Fitbits to Garmins, and especially because the Apple Watch only works with people who own iPhone devices. We’ve rounded up several wearables here that blend the world of smartwatches and fitness trackers, if you’re someone who wants something from both worlds. You can check out our guide to the best fitness trackers if you want to focus on a wearable for the gym, or read our guide to the best smartwatches if fitness isn’t top of mind.

Best fitness watches at a glance:

The best

Read More

Physical fitness | definition of physical fitness by Medical dictionary

jhon pablo

pertaining to the body, to material things, or to physics.

physical fitness a state of physiologic well being that is achieved through a combination of good diet, regular physical exercise, and other practices that promote good health.

physical therapist a rehabilitation professional who promotes optimal health and functional independence through the application of scientific principles to prevent, identify, assess, correct, or alleviate acute or chronic movement dysfunction, physical disability, or pain. A physical therapist is a graduate of a physical therapy program approved by a nationally recognized accrediting body or has achieved the documented equivalent in education, training, or experience; in addition, the therapist must meet any current legal requirements of licensure or registration and be currently competent in the field.

Persons wishing to practice as qualified physical therapists must be licensed. All 50 states of the United States, the District of Columbia, and the Commonwealth of Puerto Rico require

Read More