Ever wonder what Hollywood eats to stay healthy? We’re checking out the stars who follow vegan, vegetarian and paleo diets to stay fit.

It’s encouraging to hear promising inch-shedding results in only a few weeks’ time with minor input or effort. Fad diet marketers feed off this desire to lose weight quickly and many advertise their products to be followed for just a few weeks. But isn’t permanent change what we want? Fad diets’ restrictive nature or focus on “superfoods” deprive their followers of important nutrients. In fact, fad diets can cause problems like inadequate mineral and vitamin intake, gastrointestinal issues, dehydration and more.

Additionally, many people actually gain more weight in the long run. Before considering beginning a new fad regimen, you should understand that just because something markets a