The Keto Diet And Whole30 Helped Me Break My Sugar Addiction

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My name is Natalie Gruendl (@tasteslovely) and I am 33 years old. I live in the Bay Area of California. I’m a full-time food blogger at Tastes Lovely and full-time mom to Ryan, 1 1/2, and Josh, 4. I’ve been married to my high school sweetheart Shawn for seven years. I created a hybrid Whole30-meets-keto plan for myself and have lost over 57 pounds.

I’ve always been curvy and tall (I’m 5’9”), even in middle school. But this was before an hourglass shape was as accepted and celebrated as it is today. In the 90s, when I was in middle school, the beauty standard was waify, thin models. That was never me. I felt big back then, but looking back, I was healthy and perfect.

Fast-forward decades later to having kids: I didn’t make my health a priority after having my boys. I would cook whatever sounded delicious, which was

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American Board of Addiction Medicine -American Board of Addiction Medicine

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  • Aliya Jones, MD

    Addiction Medicine

    Psychiatry

    Baltimore, Maryland

  • Sharone Abramowitz, MD

    Addiction Medicine

    Psychiatry

    San Francisco, California

  • Ken Freedman, MD, MS, MBA

    Addiction Medicine

    Internal Medicine, Gastroenterology

    Boston, Massachusetts

  • Carolina Klein, MD

    Addiction Medicine

    Psychiatry

    Alexandria, Virginia

  • Daniel Pisaniello, MD

    Addiction Medicine
    Family Medicine
    Lowville, New York

  • Peter Selby, MBBS, CCFP, FCFP

    Addiction Medicine
    Family Medicine & Psychiatry
    Toronto, Ontario, Canada

  • Marjorie Voith, MD

    Addiction Medicine
    Internal Medicine
    Riva, Maryland

  • Tim Brennan, MD, MPH

    Addiction Medicine
    Pediatrics
    New York, New York

  • Ralph Bharati, MD

    Addiction Medicine
    Psychiatry
    Wichita, Kansas

  • Curtis Cummins, MD

    Addiction Medicine

    Psychiatry

    Traverse City, Michigan

  • Brian Hurley, MD, MBA

    Addiction Medicine

    Psychiatrist

    Los Angeles, CA

  • P. Bradley Hall, MD

    Addiction Medicine

    Family Medicine

    Bridgeport, West Virginia

  • C Marlo Baird, MD, MPH

    Addiction Medicine

    Preventive Medicine, Psychiatry

    Marlton, New Jersey

  • Ann Laurella

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