Fitness Blog from fitnessbloggers | Fitness News, Tips and Articles

jhon pablo

personal-training-workoutAfter having spent the Summer back in the States, I returned back to London last month and straight back to work. Unfortunately my time away over the Summer has been spent largely socialising and catching up with friends and family. My fitness has frankly gone out the window, except for a few early morning jogs. So to kick start me back into a healthy regime I decided to try a course of personal training sessions once again, as this worked so well for me before. I was looking for intense results and the motivation to get me back on track.

My trainer Daniel turned up at my home and within a few minutes had analysed my lifestyle, eating habits and exercise shortcomings. With a knowing nod of his head, he assured me, “We’ll get you back into top shape, but you’ll have to make some changes”. Okay so I was

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Popular Fitness – Free Exercises, Exercise Workouts, Fitness and Health Articles

jhon pablo

Directory of Weight Training and Strength Training Exercises
using dumbbells, barbells,
weight training machines (plates and pulley) and body weight

Exercises By Specific Body Part:


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Full Body Exercises, requiring more than 1 body part:

  • Pull-ups – chest, back, shoulders, biceps, triceps, core
  • Deadlift exercise – 1 of the best when done with good form
  • Renegade dumbbell rows – back, arms, core and legs
  • Best ab exercise – bicycle crunch, ab crunch with leg extension
  • Glutes on LifeFitness Machine – primarily glutes as well as a full leg workout
  • Standing barbell biceps curl – biceps exercise with use of core and legs for stability and support
  • Obliques and abdominals – lose the love handles
  • Bent over or standing chest crossovers – chest, legs, glutes and core for balance and support
  • Abs with exercise ball
  • Squats and squat exercises variations

Personal

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