Is the Keto Diet Safe? We Asked Experts

jhon pablo

The rise of the keto diet is hard to overlook. From keto cruises to keto-friendly product lines from food manufacturers, it seems like everyone knows someone who has embraced the keto lifestyle.

With such a boom in popularity, many dieters are turning to the internet and social media for keto inspiration. However, there can be conflicting and confusing information about what this diet actually entails, which leaves some people asking, “what actually is the keto diet—and is it safe?”

What is the keto diet?

For starters, the keto diet is more than just eating unlimited amounts of bacon, eggs, and cheese—despite what some Instagram accounts would have you believe. Keto, also known as the ketogenic diet, is a way of eating that allows the dieter to enter a state of ketosis. When you are in ketosis, your body is breaking down stored fat into molecules called ketones that are released

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