Because Mediterranean diets don’t ban entire food groups, you shouldn’t have trouble complying long term.
The Mediterranean diet can be convenient. When you want to cook, there’s a recipe and complementary wine that’ll transport you across the Atlantic. Oldways’ consumer-friendly tips will make meal planning and prepping easier. And you can eat out, as long as you bring someone along to share the hefty entrees.
Oldways offers numerous Mediterranean recipes, including this guide featuring meals that all cost $2 or less a serving. Otherwise, a simple Google search will turn up lots of healthy Mediterranean meal ideas. Want more inspiration? Oldways recommends the “4-Week Mediterranean Diet Menu Plan.”
If you eat out while following the Mediterranean diet, embrace the diet’s affinity for sharing by ordering one entree for the two of you. And be sure to start with a house salad or order extra veggies a la carte to