Calorie Calculator – Daily Caloric Needs

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How Many Calories Should I Eat?

One-size-fits-all calorie recommendations do not work. They must be customized to each individual.

To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing.

The results will show how many calories you may eat in order to maintain or lose weight. You don’t need to adjust this depending on your exercise rate – that is factored into the equation. The maintenance value is the same as what some people call Total Daily Energy Expenditure (TDEE).

As you lose weight you will need to recalculate based on your new weight.

Calories for Fat Loss

Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per

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Health Insurance Marketplace Calculator | The Henry J. Kaiser Family Foundation

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 The FAQs below are intended to help you understand this Calculator. More detailed questions and answers about signing up for coverage are available on our Health Reform FAQ page.

Where can I go for help understanding how the health reform law will affect me?

If you have questions about how the health reform law will affect you and your insurance options, please go to Healthcare.gov, or contact their Help Center at 1-800-318-2596 if you have questions that cannot be answered on their website. You can also contact your state’s Consumer Assistance Program, Exchange, or Medicaid office with questions about eligibility and enrollment.

The Kaiser Family Foundation is not able to provide individual advice on your insurance options. However, we do provide answers to a number of frequently asked questions below, along with more detailed questions and answers in our Health Reform FAQ page.

I am having difficulty viewing or understanding

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Fitness calculator – CERG – NTNU

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The Fitness Calculator estimates your fitness age measured as maximum oxygen uptake (VO2max). VO2max is the most precise measure of overall cardiovascular fitness. You can also find your own risk of dying early from cardiovascular disease, and we give you some ideas on how you can reduce the risk.

Estimates fitness accurately

In 2007 and 2008, several thousand Norwegians tested their VO2max on a treadmill in The HUNT Fitness Study. They also answered several questions and had a complete health check-up as part of the third HUNT study (HUNT3).

Therefore, we could establish the most important factors for fitness among healthy women and men. These facors – namely age, waist circumference or body mass index (BMI), leisure-time physical activity and resting heart rate – are those included in the algoritm that constitutes our Fitness Calculator.

Read the full research article:
Estimating V˙O2peak from a Nonexercise Prediction Model: The HUNT Study,

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