As old as Hippocrates himself, the apple cider vinegar diet has been well-known as a weight loss solution and used for centuries. Knowing this, you might be asking yourself: “Why is everyone obsessing over the apple cider vinegar diet right now?” Science has yet to draw major conclusions regarding the reported health benefits and weight loss benefits of this ingredient. However, there are several key reasons why people are still going crazy over it in the 21st century.
What is the Apple Cider Vinegar Diet?
Here’s the deal: The apple cider vinegar diet consists of eating a healthy balanced diet while adding small doses of apple cider vinegar to drinks or meals. Contrary to how it sounds, it’s not a diet exclusively made up of