Calorie Calculator – Daily Caloric Needs

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How Many Calories Should I Eat?

One-size-fits-all calorie recommendations do not work. They must be customized to each individual.

To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing.

The results will show how many calories you may eat in order to maintain or lose weight. You don’t need to adjust this depending on your exercise rate – that is factored into the equation. The maintenance value is the same as what some people call Total Daily Energy Expenditure (TDEE).

As you lose weight you will need to recalculate based on your new weight.

Calories for Fat Loss

Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per

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Dentist’s Day, March 6. Daily Calendar Holidays by Holiday Insights

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Content Channels:

Major Holidays
Holidays by

Food Holidays
Garden Holidays

Just 4 Fun
This Day in History

Valentine’s Day

St. Patrick’s Day
Chinese New Year




Free Greeting Cards

to Create Special Days

Days Definition




Dentist’s Day

Dentist Day, March holiday.

Date When Celebrated : This holiday is always March 6

Dentist’s Day is a day to display a big, toothy smile. After all, your Dentist
plays a role in that big, bright smile. He’s an important person in keeping
your smile bright, and your teeth and mouth healthy.  

If your Dentist is such an important person, then why are we so scared of
the next dental visit? Is it perhaps the

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Planet Fitness offering daily, free, livestreamed fitness classes to assist social distancing

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Planet Fitness offering daily, free, livestreamed fitness classes to assist social distancing

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whether you are used to in studio classes or have never tried yoga before, Now is a great time to start an at home yoga practice. Don’t be intimidated by some of the images you might have seen. Unlike some of the ads, yoga is designed for every age and body shape. You don’t even have to be flexible and at home. You can do it in your pajamas. Our props, like blocks and bolsters required. Not necessarily. You don’t even need a map. A towel or a blanket is fine for starting out. Carve out some space, both physically and on the caliber for yoga. Yoga International says this week’s doesn’t move to be large or pretty, and yoga practices could be a short as 10

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