No snacks, sweets, seconds, except on days that start with S.

jhon pablo

The No S Diet, also known as the “Grandma Diet,” the “Why Didn’t I Think of that Diet,” and the “No $ Diet” is a program of systematic moderation I invented for myself that seems to work for similarly minded people.

No funny science or calorie accounting involved, just a few simple
and mnemonic tricks for building sustainable “good enough” eating habits.

There are just three rules and one exception:

  • No Snacks
  • No Sweets
  • No Seconds

Except (sometimes) on days that start with “S”

That’s it.

Do that and you’ll probably lose most if not all of your excess
weight. For subtle pyschological reasons I go into below, you’ll
probably start eating better as well as less. And you’ll
enjoy eating a whole lot more.

How could something this simple possibly work? Precisely
because it’s simple — or rather, following the Einsteinian
dictum, “as simple as possible,

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