This story is part of , everything you need to develop healthy habits that will last all the way through 2020 and beyond.
Fad diets certainly come and go. And 2019 was undeniably the year of the. But if you’ve ever attempted the Atkins diet, you might be thinking that keto and Atkins are a bit similar. So what is the difference between the two? Both star a low-carb diet geared to helping you lose weight, but that doesn’t mean they’re the same thing. Keep reading to find out the difference.
High protein, higher fat
Each is a high-protein diet, so people often focus on the fact that they include a lot of meat, but focusing on that is actually shortsighted, and