Home Gym Equipment | Exercise Equipment| Fitness Expo | LA

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Home Gym Equipment | Exercise Equipment| Fitness Expo | LA | MS

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Curbside Pickup Available

In 1980, when the fitness industry was still in its infancy, the Rice family opened the first Fitness Expo showroom. Now, over 34 years later, they continue to offer the top brands and largest selection of exercise equipment for the home or commercial facility making them the oldest and most reputable fitness retailers in the country.

We offer a wide array of home fitness & exercise equipment such as spin bikes, cardio machines, rowers, weights, single stations, and more. We let our customers try on these machines in our showroom to ensure that you get the best purchase. We also provide services such as delivery and installation to help you assemble your equipment with no fuss. What’s more, we have expert fitness consultants to assist you in

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High Intensity Exercise for Increasing Fitness in Patients With Hypertrophic Cardiomyopathy – Full Text View

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Regular exercise reduces the risk of all-cause and cardiovascular mortality in the general population. Specifically, higher cardiorespiratory fitness is associated with a 10 – 20 % reduction in mortality risk for every 1 MET (metabolic equivalent tasks) improvement in fitness. A high degree of fitness is also protective against the development of heart failure and exercise training has become the standard of care for most patients with cardiovascular disease to improve functional capacity, and reduce morbidity and mortality. However, hypertrophic cardiomyopathy, the most common inherited cardiovascular disease, may be an exception. For more than 30 years, hypertrophic cardiomyopathy (HCM) has been identified as the most common cause of death in young athletes, and patients with HCM are excluded from participation in competitive sports. The fear of provocation of sudden cardiac death has often been extended to non-competitive athletic activities in such patients, though there is a distinct lack of evidence

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Exercise & Fitness – Walmart.com

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Get active with exercise and fitness equipment

Investing in exercise equipment is an investment in your health and happiness. Being able to exercise despite the weather or time of day makes it much easier to workout regularly. Whether you choose a full stack of weights with cardio equipment or you simply want some dumbbells and a yoga mat, the products in Walmart’s Exercise and Fitness department will help you get moving and stay healthy. If you need to improve your health or if you want to maintain your current level of fitness, this part of our site is your ideal destination. We offer a wide variety of equipment at Every Day Low Prices, making it easy to put regular workouts within reach. Expensive gym memberships aren’t the only way to get the job done, and in fact, having equipment of your own at home can save you money in the

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Senior Exercise and Fitness Tips

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No matter your age, it’s never too late to get fit. These easy tips will help you get started safely and make it fun.

Woman gripping dumbbells, extending one forward with a straight arm while flexing her other arm in a lateral curl motion

What are the benefits of exercise for older adults?

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health.

A recent Swedish study found that physical activity was the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. But getting active is not just about adding years to your life, it’s about adding life to your years.

Getting moving can help boost your energy, maintain your independence, protect

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DanceX = Fun Dance Exercise | Easy to Follow

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BONUS EXTRA:
You now get The enhanced version of the DanceX DVD
that has 3 FREE bonus features Valued at $37.95

  • Bonus Feature #1: 8 minute floor abs routine, to help strengthen your core and develop a good set of abs! – $12.95 value
  • Bonus Feature #2: Move Your Body, Move Your Life motivation feature to keep you inspired. – $7.95 value
  • Bonus Feature #3: A $15.95 value – 7 Nutrition Tips that will help you lose fat permanently. It’s a fact, 90% of the people who go on latest and greatest fat diets gain all the weight back and sometimes they end up fatter than when they started. Unnecessary extra fat adds years to your life, learn how to be in the successful and keep the weight off forever. You will learn about.
  • The worst foods you should never eat. Foods that will add years to your life!
  • The
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Home Exercise Equipment

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Simple Fitness
Solutions

Online exercise equipment
source since 1996


Exercise equipment
with detailed product information written by certified
exercise instructors who have personally tested each piece of fitness
equipment. You’ll find home exercise equipment that’s safe,
effective, portable and simple to use plus informative exercise
& fitness
articles

We offer:


safe, secure online
shopping
and privacy
of customer information
30-day
money-back guarantee
&  6-month warranty on
home exercise
equipment


customer
support
available from a certified fitness instructor 




Fit-Tube
  




Resistance Band Rolls


latex resistance band roll 150 ft

 



4′ Resistance Band


 


Fit-Loop

 


EXERCISE TUBING

41″ Power Resistance Band

 

 

Band Accessories
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Best Fitness and Exercise Apps of 2019

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The benefits of fitness go on and on, but you need consistency and discipline in order to stick with a routine long enough to reap those benefits. That’s where technology can help. The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable.

Healthline looked high and low for the best fitness apps to help you out, and we chose the year’s winners for their quality, user reviews, and overall reliability. Find one that suits your needs, and get your fitness on.

iPhone rating: 4 stars

Android rating: 4 stars

Price: Free

The Fitbit app isn’t just for counting steps. Use it to track stats like calories burned and active minutes, monitor your heart rate, record workouts, log your food, measure hydration, see how you sleep, and much more. The goal is enjoying a healthier, more active life, and the Fitbit app

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Tips for Buying Exercise Equipment

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When daily trips to the gym aren’t possible or gym memberships seem a little too expensive, home exercise equipment might seem like a good alternative. But before you spring for new equipment, make sure you’re not buying the fitness fiction of quick, easy results. When shopping, look for equipment that suits your lifestyle and budget, and shop around to get the best price.

What the Ads Say

Home exercise equipment can be a great way to shape up — but only if you use it regularly. Ads promising quick, easy results are selling a line, not a reality. Here are some claims to watch for:

It’s quick, easy, and effortless.

Whether they’re promoting shoes, clothing, or equipment, some advertisers say their products offer a quick, easy way to shape up and lose weight — without sound science to back it up. There’s no such thing as a no-work, no-sweat way

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exercise | Definition, Types, Principles, & Health Effects

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Physical fitness is a general concept and is defined in many ways by different scientists. Physical fitness is discussed here in two major categories: health-related physical fitness and motor-performance physical fitness. Despite some overlap between these classifications, there are major differences, as described below.

Health-related physical fitness

Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual’s exercise habits; thus, it is a dynamic state and may change. Physical characteristics that constitute health-related physical fitness include strength and endurance of skeletal muscles, joint flexibility, body composition, and cardiorespiratory endurance. All these attributes change in response to appropriate physical conditioning programs, and all are related to health.

Strength and endurance of skeletal muscles of the trunk help maintain correct posture and prevent such problems as low back pain. Minimal levels of muscular strength and endurance are needed

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Popular Fitness – Free Exercises, Exercise Workouts, Fitness and Health Articles

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Directory of Weight Training and Strength Training Exercises
using dumbbells, barbells,
weight training machines (plates and pulley) and body weight

Exercises By Specific Body Part:


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50+ Fitness Plans – Enter Here

Full Body Exercises, requiring more than 1 body part:

  • Pull-ups – chest, back, shoulders, biceps, triceps, core
  • Deadlift exercise – 1 of the best when done with good form
  • Renegade dumbbell rows – back, arms, core and legs
  • Best ab exercise – bicycle crunch, ab crunch with leg extension
  • Glutes on LifeFitness Machine – primarily glutes as well as a full leg workout
  • Standing barbell biceps curl – biceps exercise with use of core and legs for stability and support
  • Obliques and abdominals – lose the love handles
  • Bent over or standing chest crossovers – chest, legs, glutes and core for balance and support
  • Abs with exercise ball
  • Squats and squat exercises variations

Personal

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