What is the Sirtfood diet? Adele’s rumored diet, explained

jhon pablo

After Adele revealed a transformation on Instagram, fans began buzzing about the singer’s weight loss.

For years, it’s been rumored that the star follows a meal plan based on the book “The Sirtfood Diet.” The regimen includes multiple phases and focuses on “cellular wellness at a genetic level,” according to Aidan Goggins, one of the creators of the diet. The Duchess of Cambridge’s sister Pippa Middleton and boxer Connor McGregor have also been said to use the diet.

“The Sirtfood Diet,” by Aidan Goggins and Glen Matten

What is the Sirtfood diet?

According to Goggins, the Sirtfood diet was created as “the antidote to conventional dieting.” He and his partner, Glen Matten, were both “diet skeptics” because of their history as nutritional medical scientists. Instead of focusing on weight loss, the Sirtfood diet is based on activating sirtuin genes. Sirtuins are proteins that are members of a family of enzymes.

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