Updated: May 1, 2019
This is the definitive paleo diet food list. In it, you’ll find a list of the paleo diet meats, vegetables, fruits, nuts, seeds, and oils that are allowed on the paleo diet. You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you’re paleo diet compliant :). Let’s get started.
Paleo Diet Rules
We don’t specifically like to think of food as having “rules,” but when it comes to the paleo diet, there are foods that you should eat and ones you should avoid. For a quick “do eat” and “don’t eat” primer, see our quick reference guide below.
- Grass-fed meats
- Fresh fruits
- Fresh vegetables
- Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)
Paleo Diet Food List App
If you thought that was easy, what if you could have