Benefits, Downsides, and Foods List

jhon pablo

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables.

While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary.

This article provides a detailed overview of a no-carb diet, including its potential benefits, downsides, and foods to eat and avoid.

A no-carb diet is a way of eating that eliminates digestible carbs as much as possible.

Carbs are your body’s primary source of energy. They’re found in grains, beans, legumes, fruits, vegetables, milk, yogurt, pasta, bread, and baked goods.

Therefore, someone on a no-carb diet must avoid most of these foods and instead eat foods that contain primarily protein or fat, such as meats, fish, eggs, cheese, oils, and butter.

There is no strict rubric for a no-carb diet.

Read More

The Great-Hair Diet: Best Foods to Eat for Strong, Healthy Hair

jhon pablo

As a new mom, I didn’t really have time to spare sourcing meals that represented every color of the rainbow. I barely had time to shower — I certainly wasn’t going to forage in a mushroom glen — so I decided to sign up for a meal-delivery service. One in particular, Sakara, delivers plant-based, high-protein, high-ORAC meals directly to your door. I would also make salmon as much as humanly possible for dinner, no matter how sick of it I got. And I would dump oregano on everything that wasn’t particularly antioxidant-friendly as a precautionary measure. Supermodels and other beautiful civilians take biotin supplements and report excellent hair as a result, but I was breastfeeding and cautious of pills. Instead, I would eat seeds and mushrooms I would forage from a glen called Whole Foods. I would also invest in styling lessons, for flourish. Soon my hair would resemble that

Read More

Top 15 Anti-Inflammatory Foods and How to Follow this Diet

jhon pablo

Anti-inflammatory foods - Dr. Axe

When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) — we see that long-term lifestyle changes are needed. What might not be as obvious is the common denominator tied to all of them and more: inflammation is at the root of most diseasesBy addressing the inflammation with anti-inflammatory foods, not only can the symptoms of these diseases be alleviated, but we could even see them disappear. Let’s dive into the top foods that will combat inflammation.

What Are Anti-Inflammatory Foods? And How Can They Transform Your Health?

Inflammation as a bodily function is not necessarily a bad thing. When the body is injured or ill, the lymphatic (immune) system springs into action, bringing the immune system’s army of white blood cells to the area of concern via increased blood flow.

With the increased attention

Read More

110 Foods You Can Eat on a Mediterranean Diet

jhon pablo

The Mediterranean diet plan continues to be celebrated by nutritionists because it offers tons of health benefits. It’s also easy to follow and not very restrictive. After all, what’s not to like about a diet that lets you drink a little red wine?

Plant-based foods are the focus on the Mediterranean diet, which is based on the eating habits of early 1960s Greece and Southern Italy, according to the Cleveland Clinic. The diet emphasizes fruits, vegetables, legumes, fish, nuts and olive oil, and limits sweets, red meat and processed foods.

Research shows that the Mediterranean diet helps reduce “bad” cholesterol levels and the risk of cardiovascular disease, including stroke and heart attack. It also helps reduce instances of obesity.

Not sure which foods you can eat on the diet? The good news is that, unlike with other diets, the Mediterranean diet has few restrictions. It’s more of a healthy eating

Read More

Foods that fight inflammation – Harvard Health

jhon pablo

Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good.

What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.

However, sometimes inflammation persists, day in and day out, even when you are not threatened by a foreign invader. That’s when inflammation can become your enemy. Many major diseases that plague us—including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s—have been linked to chronic inflammation.

One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store. “Many experimental studies have shown that

Read More

Tips, Foods You Can Eat

jhon pablo

Food trends come and go, but it seems that this whole plant-based diet thing is here to stay.

Even fast food joints are on-board; KFC just started rolling out vegan chicken nuggets and Denny’s now offers the Beyond Burger nationwide. And people are eating it up. In fact, the plant-based meat market was valued at about $12.1 billion in 2019—and is expected to more than double by 2025.

On Instagram, though, #plantbased eating looks a lot more like rainbow-colored grain bowls and avocado-based ice creams, not meatless meatball subs.

In reality, the average plant-based diet really falls somewhere between White Castle Impossible Sliders and that acai-chia-hemp-tofu-mango-kale smoothie bowl your favorite food blogger posted last week.

“A plant-based diet means eating primarily whole plant foods rich in vitamins, minerals, fiber, antioxidants, and healthy fats,” says Alexis Joseph, RD, the dietitian behind the popular blog Hummusapien.

Of course, sometimes you

Read More

The MIND diet: 10 foods that fight Alzheimer’s (and 5 to avoid)

jhon pablo

Healthy lifestyle habits may help reduce risk of Alzheimer’s

Doctors have been saying for years that what you eat can affect the health of your heart. Now there’s growing evidence that the same is true for your brain.

A new study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed — appropriately called the MIND diet — may reduce the risk of developing Alzheimer’s disease by as much as 53 percent.

Even those who didn’t stick to the diet perfectly but followed it “moderately well” reduced their risk of Alzheimer’s by about a third.

Diet appears to be just one of “many factors that play into who gets the disease,” said nutritional epidemiologist Martha Clare Morris, PhD, the lead author of the MIND diet study. Genetics and other factors like smoking, exercise and education also play a role. But the MIND diet helped slow

Read More

Low Sodium Diet & Low Sodium Foods

jhon pablo

Sodium Guidelines

Sodium is a mineral found naturally in foods and also added to foods. Sodium plays an important role in maintaining normal fluid balance in the body. A low-sodium diet is important to follow in order to control your heart failure symptoms and prevent future heart problems.

  • Limiting your sodium and fluid intake will help prevent and control the amount of fluid around your heart, lungs, or in your legs.
  • When you carry extra fluid, it makes your heart work harder and may increase your blood pressure.

A low-sodium diet means more than eliminating the salt shaker from the table!

  • One teaspoon of table salt = 2,300 mg of sodium

General Guidelines

  • Eliminate the salt shaker.
  • Avoid using garlic salt, onion salt, MSG, meat tenderizers, broth mixes, Chinese food, soy sauce, teriyaki sauce, barbeque sauce, sauerkraut, olives, pickles, pickle relish, bacon bits, and croutons.
  • Use fresh ingredients and/or foods
Read More

Heart Healthy Foods to Add to Your Diet

jhon pablo



Native to the Mediterranean, almonds have been around since 3000 B.C. Technically a fruit, they can help reduce heart disease by lowering cholesterol and promoting anti-inflammation. Great as a stand-alone snack, almonds are also delicious in salads, trail mix and as almond butter.

Bell peppers

Bell peppersás Guardia Bencomo

Grown in an array of vibrant colors, the bell pepper is a popular ingredient and surprisingly easy to cut when you use this simple hack. It’s also full of antioxidants, which have been shown to help prevent the development of cardiovascular diseases, as well as cancer, diabetes and Alzheimer’s.



A great snack to incorporate into your post-workout routine, edamame is a young soybean and can be found both fresh and frozen at the grocery store. Cholesterol free and low in saturated fat, edamame contains omega-3 fats, which are linked to a lower risk of cardiovascular disease, and polyunsaturated

Read More

Stable isotopes reveal the importance of seabirds and marine foods in the diet of St Kilda field mice

jhon pablo

Study area

Samples were collected from live trapped St Kilda mice, at Carn Mor, Glen Bay, Village Bay (Fig. 1). Trapping locations were geographically distinct from one another (i.e. they were separated by escarpments or habitat unsuitable for mice to occupy) and were representative of the area of the island in which they were placed. At each site, trapping was focused on areas with extensive rock (natural or built into walls) since a pilot study captured few mice in open areas.

Carn Mor (Fig. 1, 57°48′34″N 8°36′6″W) is located on the west of the island and consists of extensive steep sloped talus fields (60–70% cover), with areas of scattered short grass, leading to the edge of high sea cliffs. It is the nesting site for large numbers of northern fulmar, Leach’s storm-petrel, Manx shearwater, and Atlantic puffin (total breeding adults across all species >20,000), as well as smaller numbers of

Read More