The keto weight loss diet could help boost sperm count and quality, according to 2 case reports

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Crystal Cox/Business Insider

  • Two new case reports suggest a keto weight loss diet could benefit sperm count and quality in obese men. 
  • Two patients who lost 20 to 60 pounds on the diet saw dramatic improvements in their sperm samples.
  • This is backed by evidence that keto can boost sexual health, but other healthy eating plans like a Mediterranean or DASH diet are also linked to improvements. 
  • Visit Insider’s homepage for more stories.


There’s new evidence that the high-fat, low carb keto diet might have benefits for reproductive health.

In new case reports, two men with obesity who lost weight on a very low calorie keto diet saw significant improvements in both sperm count and quality, according to research from the Universidade de São Paulo, Brazil, presented at the 2020 European and International Obesity Congress, 

In the first case, the patient lost nearly 60 pounds

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‘The Keto Diet, A Fasting Diet, And OMAD Helped Me Lose 70 Lbs.’

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My name is Zondria Arquisola (@z_theketorealtor), and I am 30 years old. I was born and raised in Los Angeles, and I am a real estate professional in southern California. After dealing with pregnancy weight gain and from medication, I was ready to feel confident and healthy again and started keto and 16:8 intermittent fasting. Now? I feel better than ever.

When I became pregnant with my first child, I gained over 50 pounds. Being a first-time mom was a wonderful experience, but also very stressful. I went back to work six weeks after giving birth and developed postpartum depression. My doctor prescribed medication that helped to alleviate my mental symptoms, but it also caused me to gain another 20 pounds on top of the baby weight I never lost.

After giving birth to my second child a few years later, it became harder and harder for me to lose

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‘The Keto Diet Helped Me Overcome Fast Food Addiction’

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My name is Julia Terranova (@juliagetslean), and I am 25 years old. I live in Newberg, Oregon, and I am a receptionist. After reaching a point of eating too much fast food and getting diagnosed with multiple health ailments, I committed to keto and calorie tracking and took back my health.

Before discovering the keto diet, I struggled with binge eating, especially when it came to fast food. My days revolved around trips to the drive-thru and ordering large portions. I was stopping at McDonald’s and Taco Bell two times a day, at the minimum. I hid this habit from everyone, and the weight slowly packed on.

I blamed my weight gain on the fact that I had two babies 14 months apart. I would eat meals at home with my family, then find ways to have a reason to get fast food or coffee drinks at a local coffee

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What Is Lazy Keto? All About Lazy Keto Diet

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The keto diet is one of the biggest diet crazes of the last decade. Celebrities have expressed their love for keto, and research shows the diet offers weight loss and other health benefits. However, some nutrition experts say a true keto diet may be too strict and unsustainable for many people, so being a little lax on the rules—also known as “lazy keto“—can still bring benefits.

As an FYI, the ketogenic diet has traditionally been a therapeutic diet used for decades to treat epilepsy, according to the Cleveland Clinic. The aim is to enable the body to go from burning glucose provided by carbs to burning ketones, produced by fat, for energy. The process, known as ketosis, can speed up metabolism, stave off hunger, increase muscle mass and improve blood pressure and the risk of heart disease.

To get there, keto meals should be 70% to 80% fat,

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What is the keto diet and how it helps your body burn fat

jhon pablo

Compared to the low-fat craze in the ’90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal.

Research shows that this diet can be effective and help fight diseases related to obesity. That said, the keto diet is not for everyone. Here’s what you need to know.

The ketogenic diet has been around for almost 100 years

The ketogenic diet was first introduced in the 1920s as a way to treat epilepsy, a seizure disorder. Medical professionals used the diet for two decades until modern epilepsy drugs were developed and it fell out of favor by the 1950s. 

That was it for the ketogenic diet for over half a century. Then, about 15 years ago, the diet reemerged. This time as a treatment for obesity and type 2 diabetes. 

But even people who are

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The Keto Diet Guide – FAQs, Tips, and Science

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  • The keto diet is made up of mostly fats, moderate protein and a small amount of carbs.
  • Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel.
  • There are different types of keto diets, including the standard diet, cyclical keto and dirty keto.
  • Keto works for a lot of people, but it may also cause side effects like fatigue and digestive issues.

Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy and the weight is melting off. Welcome to the keto diet. It’s a high-fat, low-carb eating plan that Hollywood stars and athletes like Halle Berry, Adriana Lima and Tim Tebow credit for blasting away their fat. 

It seems counter-intuitive — eat fat to lose fat? But that’s exactly what happens on keto. Here’s everything

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What You Can and Can’t Eat on the Keto Diet

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The keto diet doesn’t seem to be going anywhere anytime soon. The high-fat, low-carb eating style has been touted as a way to lose weight, increase your energy, boost your brainpower, and feel better overall. And compared to other diets with an incredibly long list of dos and don’ts—looking at you, Whole30!—it’s a little easier to follow.

How does keto work?

There’s one prime aspect that sets keto apart from all the other eating plans out there: It helps people achieve the results they want by getting their bodies to enter a fat-burning state. This is known as ketosis, something that occurs when you eat a high amount of fats, a low amount of carbs, and a moderate amount of protein.

“Nutritional ketosis is a powerful metabolic state during which the body is burning primarily fat (ketones are derived from fats),” says keto expert Shawn Wells, RD. “It’s becoming increasingly

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Is the Keto Diet Safe? We Asked Experts

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The rise of the keto diet is hard to overlook. From keto cruises to keto-friendly product lines from food manufacturers, it seems like everyone knows someone who has embraced the keto lifestyle.

With such a boom in popularity, many dieters are turning to the internet and social media for keto inspiration. However, there can be conflicting and confusing information about what this diet actually entails, which leaves some people asking, “what actually is the keto diet—and is it safe?”

What is the keto diet?

For starters, the keto diet is more than just eating unlimited amounts of bacon, eggs, and cheese—despite what some Instagram accounts would have you believe. Keto, also known as the ketogenic diet, is a way of eating that allows the dieter to enter a state of ketosis. When you are in ketosis, your body is breaking down stored fat into molecules called ketones that are released

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Should you try the keto diet?

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It’s advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks.

In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets.

But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. And it’s not the type of diet to try as an experiment.

“The keto diet is primarily used to help reduce the frequency of epileptic seizures in children. While it also has been tried for weight loss, only short-term results have been studied, and the results have been mixed. We don’t know if it works in the long term, nor whether it’s safe,” warns registered

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Easy Keto Diet Weight Loss Diet Reviews, Benefits, Ingredients & Price

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Easy Keto Diet Review: A revolution in the world of fashion was an exceptional transformation in the modern era, as well as the origin that makes the Internet the global village. It is possible to discover any new innovation in their social accounts and in the famous business and look for their chests and can dictate things that make it beautiful can change. Their appearance has had a more positive impact on their entire personality. Everyone wants to look amazing not to lead an updated life that forms a state of mind.

You do a lot and spend a lot on buying items, without
looking in the mirror and looking deeply. You can be amazing with this
luxurious material that you just have to physically maintain.

These tensions, workloads, household chores and many other
tedious tasks that you may not have enough time for these items can cause you

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