‘The Keto Diet, A Fasting Diet, And OMAD Helped Me Lose 70 Lbs.’

jhon pablo

My name is Zondria Arquisola (@z_theketorealtor), and I am 30 years old. I was born and raised in Los Angeles, and I am a real estate professional in southern California. After dealing with pregnancy weight gain and from medication, I was ready to feel confident and healthy again and started keto and 16:8 intermittent fasting. Now? I feel better than ever.

When I became pregnant with my first child, I gained over 50 pounds. Being a first-time mom was a wonderful experience, but also very stressful. I went back to work six weeks after giving birth and developed postpartum depression. My doctor prescribed medication that helped to alleviate my mental symptoms, but it also caused me to gain another 20 pounds on top of the baby weight I never lost.

After giving birth to my second child a few years later, it became harder and harder for me to lose

Read More

The Best Diet Plan To Lose Fat, Build Muscle & Be Healthy

jhon pablo

How would you like to create the best diet plan… for free? You know, the diet plan that will best allow you to lose fat, build muscle or just be healthy.

The diet plan that will not only let you reach those goals quickly and effectively, but also in the most convenient, enjoyable and sustainable way possible.

I’m talking about the diet plan that is tailored specifically to YOUR preferences, YOUR needs, YOUR body, YOUR schedule and YOUR lifestyle.

The kind of diet plan that avoids every unproven gimmick, unnecessary restriction, and pointless diet method in favor of scientifically proven facts, real world results and always doing what’s best for YOU!

Interested? Good, because I’m going to show you how to create that diet plan right now.

Welcome to The Best Diet Plan!

Below is a step-by-step guide to designing the best diet plan possible for your

Read More

We help regular people lose weight and get stronger.

jhon pablo

Regardless of where you’re at on your fitness journey today, welcome to your new home here in the Nerd Fitness Rebellion.

We’re a full-time team of 25 supportive nerds (and a massive worldwide community) that is home to some of the best health and fitness advice in the galaxy since 2009:

  • Our Online Coaching Program kicks ass: 16 credentialed trainers (who also happen to be huge nerds) create custom workout programs and nutritional advice for busy people like you, all handled through an easy to use mobile app.
  • We offer self-paced online courses and do occasional in-person events like Camp Nerd Fitness (above)
  • We receive over 1 million visitors each month, and have 50,000+ satisfied customers.
  • We’ve been featured in the Washington Post, CNET, Wall Street Journal, and Forbes.
  • Our free biweekly newsletter includes well researched fitness health and fitness info and has 150,000+ subscribers.
  • Our online community is
Read More

Get healthy, lose weight, and level up your life with other rebels from around the world.

jhon pablo

Satisfaction Guaranteed!

My goal with this course is to help you get in the best shape of your life and feel good about yourself. If you happen to develop a super power as a result, I’m okay with that too.

I’m confident that if you follow the advice and workout plans, you WILL see results.

However, if for any reason in the next 60 days you decide The Academy isn’t for you, just email us and we’ll refund 100% of your money, no questions asked. Super simple.

Seriously. If it doesn’t work for you, we don’t want to keep your money, and will gladly help you find another solution that will work for you. Just send us an email, and we will try to point you in the right direction.

*Note: If a full scale Zombie Apocalypse occurs in the next 60 days, we may shut off all communications to save power.

Read More

Opinion | Why You Can’t Lose Weight on a Diet

jhon pablo

The causal relationship between diets and weight gain can also be tested by studying people with an external motivation to lose weight. Boxers and wrestlers who diet to qualify for their weight classes presumably have no particular genetic predisposition toward obesity. Yet a 2006 study found that elite athletes who competed for Finland in such weight-conscious sports were three times more likely to be obese by age 60 than their peers who competed in other sports.

To test this idea rigorously, researchers could randomly assign people to worry about their weight, but that is hard to do. One program took the opposite approach, though, helping teenage girls who were unhappy with their bodies to become less concerned about their weight. In a randomized trial, the eBody Project, an online program to fight eating disorders by reducing girls’ desire to be thin, led to less dieting and also prevented future weight

Read More

Lose 10 Pounds in a Week: Seven-Day Diet Plan

jhon pablo

Expert Advice for Weight Loss

I discovered this diet plan when I needed to lose weight quickly. I had a fitness exam and needed to lose five pounds, but I wanted a healthy weight-loss plan, not one that would tell me to starve myself. This plan worked for me, and if you want to lose ten pounds in a week, you have come to the right place.

I am a registered dietitian and nutritionist. My focus is to promote whole food nutrition, so you will not find any weight-loss medicines or supplements in this diet plan. The only things you need to lose weight are healthy, fresh food from your local market. I own a nutrition clinic where I provide healthy eating and exercise counseling to families to help young children maximise their growth and health potential. I know all about the weight-loss pills on the market. Most of them

Read More

Twinkie diet helps nutrition professor lose 27 pounds

jhon pablo


  • Nutrition professor’s “convenience store diet” helped him shed 27 pounds
  • Haub limited himself to 1,800 calories and two-thirds come from junk food
  • Haub said it’s too early to draw any conclusions about diet

(CNN) — Twinkies. Nutty bars. Powdered donuts.

For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess and Little Debbie snacks, Haub munched on Doritos chips, sugary cereals and Oreos, too.

His premise: That in weight loss, pure calorie counting is what matters most — not the nutritional value of the food.

The premise held up: On his “convenience store diet,” he shed 27 pounds in two months.

For a class project, Haub limited himself to less than 1,800 calories a day. A man of Haub’s pre-dieting size usually consumes

Read More

Best Diets 2019 – Top Plans To Lose Weight This Year, Per a Dietician

jhon pablo

It’s the most popular time of the year to go on a diet. But in my book, better health and weight loss begin not with fad diets but with choices that, over time, become habits — supporting lifelong change through tangible, actionable strategies that you can adapt for any scenario. (Hint: You can start by setting boundaries.)

Dressing on the Side (and Other Diet Myths Debunked)

First, here are my basics for a healthy approach to better eating habits:

  • Pack on the produce: veggies and fruit
  • Prioritize good-for-you fats: plant-based oils and other unsaturated fats
  • Eat more seafood: fatty fish plus crustaceans and mollusks
  • Choose 100% whole grains: farro, buckwheat, bulgur, wheat, and oats
  • Enjoy conscious indulgences: chocolate, sweets, and baked goods in moderation
  • Think inclusive vs. exclusive: full-fat and low-fat dairy, prioritizing quality over quantity
  • Provide enrichment of multiple varieties: cooking with herbs and spices, enjoying favorite restaurants, and
Read More