The Keto Diet Guide – FAQs, Tips, and Science

jhon pablo

  • The keto diet is made up of mostly fats, moderate protein and a small amount of carbs.
  • Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel.
  • There are different types of keto diets, including the standard diet, cyclical keto and dirty keto.
  • Keto works for a lot of people, but it may also cause side effects like fatigue and digestive issues.

Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy and the weight is melting off. Welcome to the keto diet. It’s a high-fat, low-carb eating plan that Hollywood stars and athletes like Halle Berry, Adriana Lima and Tim Tebow credit for blasting away their fat. 

It seems counter-intuitive — eat fat to lose fat? But that’s exactly what happens on keto. Here’s everything

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Men’s Fitness tips, physical fitness issues for men, health & fitness advice for guys

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Men’s Fitness tips, physical fitness issues for men, health & fitness advice for guys

Our latest fitness content can be found in the Fitness category in our new magazine format.

Our Fitness Editor, Mike Furci, has been providing great fitness tips for men on Bullz-Eye since we launched back in 2000. Read Mike’s columns by digging through his archive for tons of great fitness information and advice, and you’ll be on your way to a healthier lifestyle. You’ll look and feel better as well. Send any questions you have for Mike to mike@bullz-eye.com.

You can find more archived fitness content by checking out the Fitness thread on our blog.

You can also follow Bullz-Eye.com on Twitter and Facebook and sign up for our email list for content updates.

Here are come classic columns from Mike Furci, and you can see more on the Furci page and the full Furci

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Tips, Foods You Can Eat

jhon pablo

Food trends come and go, but it seems that this whole plant-based diet thing is here to stay.

Even fast food joints are on-board; KFC just started rolling out vegan chicken nuggets and Denny’s now offers the Beyond Burger nationwide. And people are eating it up. In fact, the plant-based meat market was valued at about $12.1 billion in 2019—and is expected to more than double by 2025.

On Instagram, though, #plantbased eating looks a lot more like rainbow-colored grain bowls and avocado-based ice creams, not meatless meatball subs.

In reality, the average plant-based diet really falls somewhere between White Castle Impossible Sliders and that acai-chia-hemp-tofu-mango-kale smoothie bowl your favorite food blogger posted last week.

“A plant-based diet means eating primarily whole plant foods rich in vitamins, minerals, fiber, antioxidants, and healthy fats,” says Alexis Joseph, RD, the dietitian behind the popular blog Hummusapien.

Of course, sometimes you

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Diet – News, Tips & Guides

jhon pablo

Vitamin G

Rosie Huntington-Whiteley Knows Her Diet Is Crazy-Strict…but She Swears by It

Supermodel Rosie Huntington-Whiteley is opening up about her strict diet. And, according to her, it’s hard as hell—but she feels amazing. Huntington-Whiteley says she follows naturopathic doctor Nigma Talib’s diet plan, which eliminates dairy, gluten, sugar, and alcohol. “It’s been really tough,” she http://www.eonline.com/news/751130/rosie-huntington-whiteley-s-new-diet-find-out-what-s-making-her-feel-better-than-ever http://www.eonline.com/news/751130/rosie-huntington-whiteley-s-new-diet-find-out-what-s-making-her-feel-better-than-ever”>tells E!. However, she says, it’s also been “transformative” for her. “I can feel it in my skin, I can feel it in my body, I feel lean right now, and I feel strong and I feel energized,” she says. Of course, it’s also really, really strict (and props to Huntington-Whiteley for being honest about it). “I miss a lot of things,” she says. “I miss a glass of wine, I miss my cheese plates, and I miss my croissants.” While tough, New York City registered dietitian Jessica Cording says it makes sense

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Health IT and Electronic Health information, news and tips

jhon pablo

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Blog: Health IT Pulse

  • HIMSS 2020 to go digital as organizers work out logistics

    A digital version of the 2020 HIMSS Global Health Conference & Exhibition is

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Fitness Blog from fitnessbloggers | Fitness News, Tips and Articles

jhon pablo

personal-training-workoutAfter having spent the Summer back in the States, I returned back to London last month and straight back to work. Unfortunately my time away over the Summer has been spent largely socialising and catching up with friends and family. My fitness has frankly gone out the window, except for a few early morning jogs. So to kick start me back into a healthy regime I decided to try a course of personal training sessions once again, as this worked so well for me before. I was looking for intense results and the motivation to get me back on track.

My trainer Daniel turned up at my home and within a few minutes had analysed my lifestyle, eating habits and exercise shortcomings. With a knowing nod of his head, he assured me, “We’ll get you back into top shape, but you’ll have to make some changes”. Okay so I was

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World Health Day: Easy Tips To Make Your Diet Healthy

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Array

Importance Of A Healthy Diet

The type of foods you consume determines the functioning and performance of your body’s vital biological processes [4]. Maintaining a healthy diet and following the same is essential to keep yourself healthy. An unhealthy diet encompassed of refined and processed foods can increase your chances of health problems such as obesity, gastrointestinal issues, heart health problems among the few [5].

It is critical to have a well-rounded and wholesome diet packed with fibre-rich foods. Because, eating less healthy food and more nutritious foods can stress your hypothalamus, pituitary, and adrenal glands – which are responsible for maintaining your hormone balance, where hormones play an important role in the regulation of hunger and fat build-up in the body [6].

The importance of a healthy diet surpasses the need to stay physically healthy. A well-balanced diet help improves not only your physical health but also your mental

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Easy 7-day menu and diet tips

jhon pablo

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it.

The keto diet is a high fat, low carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

Though various sources report different percentages, a keto diet comprises approximately:

  • 55–60% fats
  • 30–35% protein
  • 5–10% carbohydrates

A study in the Journal of Nutrition and Metabolism reports that those following a “well-formulated” keto diet typically consume under 50 grams (g) of carbs and approximately 1.5 g of protein per kilogram of body weight per day.

In order to stick to these macronutrient ratios, most experts agree that meal planning for a keto diet is essential.

Read on to learn more about the keto diet and discover what a 7-day

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How to Handle a Dental Emergency: Dentists’ Tips

jhon pablo

You may consider your teeth to be a low priority compared to the rest of your body. Aside from brushing and the occasional flossing, you probably neglect them until you experience dental problems like pain, swelling, or bleeding. Sometimes this can manifest into a dental emergency. But should you go to the hospital or your dentist?

The American Dental Association (ADA) says that emergency room (ER) visits for dental problems have consistently been on the rise since 2000, jumping from 1.1 million to roughly 2.1 million a year. Of those visits, 1.65 million could have been referred to a dental practice instead, saving the healthcare system $1.7 billion, not to mention savings for the consumer, too. “Most ERs do not have dentists available,” says Mary Hayes, DDS, an ADA spokesperson based in Chicago. “Physicians have limited training when it comes to mouth issues, so your dentist is usually the best

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Health Tips, Health News, Health Care and Fitness Tips

jhon pablo

  • Why Is Turmeric (Haldi) A Powerful Immunity Booster? Expert Reveals Its Health Benefits And Ways To Consume It

    Rupali Datta , April 10, 2020 15:59 IST

    Turmeric, since time immemorial, has been touted as one of the healthiest medicinal spices of India. Here’s why.

  • World Health Day: 3 Simple Ways To Take Care Of Your Mind And Body During Lockdown

    Nmami Agarwal , April 06, 2020 17:23 IST

    World Health Day 2020: Little changes in every day routine can lead to long-lasting effects. During this lockdown you can inculcate small habits at home for a healthier life.

  • World Health Day 2020: How To Eat Healthy While Working From Home

    Rupali Datta , April 06, 2020 16:29 IST

    World Health Day: It is easy to give in to unhealthy eating habits while working from home. Here are 6 ways you can keep a check on your diet and adopt these …

  • Busting Diet Myths About What To Eat Or Avoid During Pregnancy

    Rupali Datta , March 07, 2020 14:51 IST

    Pregnancy is the phase of life for which you will get unlimited advice, unlimited information from friends, relatives and Google. Some of this is sensible and a lot of it is contradictory …

  • Healthy Breakfast: 5 Diet Tips To Have A Calcium Rich Breakfast

    Sushmita Sengupta , February 27,

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