The keto weight loss diet could help boost sperm count and quality, according to 2 case reports

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Crystal Cox/Business Insider

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Crystal Cox/Business Insider

  • Two new case reports suggest a keto weight loss diet could benefit sperm count and quality in obese men. 
  • Two patients who lost 20 to 60 pounds on the diet saw dramatic improvements in their sperm samples.
  • This is backed by evidence that keto can boost sexual health, but other healthy eating plans like a Mediterranean or DASH diet are also linked to improvements. 
  • Visit Insider’s homepage for more stories.


There’s new evidence that the high-fat, low carb keto diet might have benefits for reproductive health.

In new case reports, two men with obesity who lost weight on a very low calorie keto diet saw significant improvements in both sperm count and quality, according to research from the Universidade de São Paulo, Brazil, presented at the 2020 European and International Obesity Congress, 

In the first case, the patient lost nearly 60 pounds

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Halle Berry uses son as a weight while doing squats in skin-tight leggings for #FitnessFriday

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Halle Berry uses son Maceo as a weight while demonstrating proper squatting technique in skin-tight black leggings for her #FitnessFriday post

You don’t get a fabulous figure like Halle Berry’s without putting in the work, especially during these months of quarantine.

To help motivate both herself and her 6.5 million Instagram followers, the Academy Award-winning actress has been posting exercise and diet tips as part of her #FitnessFriday posts for more than two-and-a-half years.

And on Friday, as people in the US get ready for the long Labor Day weekend, Berry decided to incorporate her six-year-old son Maceo into all the action. 

Getting creative: Halle Berry, 54, used her six-year-old son as a weight for her #FitnessFriday post on September 4

The X-Men star, 54, shared a video of herself doing squats

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Significant weight loss has same metabolic effects on diabetics from surgery or diet alone, study finds

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Gastric bypass surgery has been reportedly considered one of the most effective ways to treat type 2 diabetes in obese people. But a recent study questioned if the procedure truly has a unique metabolic effect in diabetics, or if is weight loss after the surgery that really causes the beneficial effects in people.

“It has been presumed that gastric bypass surgery has therapeutic, metabolic effects that result in better glucose control and even remission of diabetes beyond the effects expected from weight loss alone,” principal investigator Dr. Samuel Klein, director of Washington University’s Center for Human Nutrition, stated in the news release provided to Fox News.


However, Klein’s team of researchers from Washington University School of Medicine in St. Louis found in their recent study that it is not necessarily the surgery itself that drives

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Rapid Weight Loss: Cabbage Soup Diet

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Are you ready to hear about a quick fix diet that has been helping people lose up to 10 pounds in a week?

Not only that, this diet has staying power. It’s a secret people have been using for decades to lose weight fast. 

It used to be called the Model’s Diet.​

The best part is:

It’s cheap and super healthy.​

In today’s post, I’ll list each step for losing weight with the Cabbage Soup Diet

If you’re reading this guide right now, chances are you need to lose weight and lose it fast.

If that’s the case, please tell me you’re not reading this while gorging on a bag of processed junk food. If you are eating something you have no business eating, please A) dispose of it and B) consider the back of your head smacked. (If you have more time to lose the weight, check out

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‘Diet’ soft drinks do not falsely advertise weight loss, appeals court in SF says

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A soft drink label that includes the word “diet” — Diet Dr Pepper or Diet Coke, for example — isn’t a promise to help you lose weight or keep it under control.

Not according to a federal appeals court, anyway.

“The prevalent understanding of the term in (the marketplace) is that the ‘diet’ version of a soft drink has fewer calories than its ‘regular’ counterpart,” the Ninth U.S. Circuit Court of Appeals in San Francisco said Monday in a ruling refusing to reinstate a fraud suit against the makers of Diet Dr Pepper.

“Just because some consumers may unreasonably interpret the term differently does not render the use of ‘diet’ in a soda’s brand name false or deceptive,” the court said.

Last week, the same court tersely dismissed an appeal by the same plaintiff against the makers of Diet Coke. In June, the Second U.S. Circuit Court of Appeals in

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Diet & Weight Loss – Harvard Health

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A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in maintaining a healthy weight or losing weight. Exercise is the other key actor.

For years, low-fat diets were thought to be the best way to lose weight. A growing body of evidence shows that low-fat diets often don’t work, in part because these diets often replace fat with easily digested carbohydrates.

Hundreds of diets have been created, many promising fast and permanent weight loss. Remember the cabbage soup diet? The grapefruit diet? How about the Hollywood 48 Hour Miracle diet, the caveman diet, the Subway diet, the apple cider vinegar diet, and a host of forgettable celebrity diets?

The truth is, almost any diet will work if it helps you take in fewer calories. Diets do this in two main ways:

  • getting you to eat certain “good” foods and/or avoid
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Healthy Eating for a Healthy Weight | Healthy Weight

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Meal preparation

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is.

According to the Dietary Guidelines for Americans 2015–2020, a healthy eating plan:

  • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
  • Includes lean meats, poultry, fish, beans, eggs, and nuts
  • Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
  • Stays within your daily calorie needs

Eat Healthfully and Enjoy It!

A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If “healthy eating” makes you think about the foods you can’t have, try refocusing on all the new foods you can eat

  • Eat the Rainbow ― add a variety of colors to your plate. Foods like
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Easy Keto Diet Weight Loss Diet Reviews, Benefits, Ingredients & Price

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Easy Keto Diet Review: A revolution in the world of fashion was an exceptional transformation in the modern era, as well as the origin that makes the Internet the global village. It is possible to discover any new innovation in their social accounts and in the famous business and look for their chests and can dictate things that make it beautiful can change. Their appearance has had a more positive impact on their entire personality. Everyone wants to look amazing not to lead an updated life that forms a state of mind.

You do a lot and spend a lot on buying items, without
looking in the mirror and looking deeply. You can be amazing with this
luxurious material that you just have to physically maintain.

These tensions, workloads, household chores and many other
tedious tasks that you may not have enough time for these items can cause you

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Diet Food Delivery Service – Best Weight Loss Meal Programs for 2020

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Updated: April 2020

Everyone wants to look their best this winter season. We help by providing 13 of the Best Weight Diet Delivery Programs for 2020.

Best Weight Diet Delivery Programs & Plans 2020

south beach diet
South Beach Diet
Read Review
South Beach Diet is a great option for those looking for meal delivery.
Their plans focuses on low-carbs and high protein meals that help to increase your

– Weight loss study shows on average individuals lost 5.8 lbs. in your first week
– Similar to Nutrisystem, this program can be thought of as a more keto-freindly option with over 60+
menu options

– Eat 6 times per day with low-sugar foods with flexibility for DIY meals
Today’s Top Deal – 45% off all South Beach Diet Plans
Our Rating
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diet to go
Diet to Go
Read Review
Turbo charge your weight loss with the Diet to Go program.
This is one of
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Indian Diet Plan for Weight Loss

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Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition

Indian diet plan of any kind can be overwhelming and curating one can definitely be exhausting. This involves a lot of research and is quite time-consuming.

However, how many of us come up with the right diet food plan that is easy to follow and meets all the nutritional needs? 

Table of Contents:

When on a ‘diet’, a number of us skim through recipes that are not native and therefore challenging. These foods are bland and eating them every single day can definitely make anyone cringe.

But what if we tell you this can be done differently? You can eat foods that are wholesome, delicious and also native?

indian diet for weight loss in 4 weeks
Your Indian diet chart can have all these foods in them!

Indian foods are linked to an excess amount of rice (carbohydrates).  This gives the impression that Indian

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