Food is not just for fuelling your body, it also has an impact on your appearance.
Eating certain foods that are good for your skin may be just as effective, if not more so, than using skincare products in helping you achieve healthier, prettier skin.
Nutrient-dense foods are the key to strong nails, thick hair and clear, glowing skin.
Here are five foods you can try to help your skin glow.
Fish is full of omega-3 fatty acids, which make up about 3% of the human hair shaft. Though salmon is a crowd favourite, other fatty fish such as sardines, mackerel and herring are even higher in health benefits and lower in mercury content.
Choose this delicious fruit for its good fats, which can make your skin feel more supple.