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5 foods for glowing skin

By Lifestyle Reporter Time of article publishedSep 14, 2020

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Food is not just for fuelling your body, it also has an impact on your appearance.

Eating certain foods that are good for your skin may be just as effective, if not more so, than using skincare products in helping you achieve healthier, prettier skin.

Nutrient-dense foods are the key to strong nails, thick hair and clear, glowing skin.

Here are five foods you can try to help your skin glow.

Fatty fish

Fish is full of omega-3 fatty acids, which make up about 3% of the human hair shaft. Though salmon is a crowd favourite, other fatty fish such as sardines, mackerel and herring are even higher in health benefits and lower in mercury content.

Avocado

Choose this delicious fruit for its good fats, which can make your skin feel more supple.

Avocado

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Genesis Health Clubs Doubles Footprint in Oklahoma

Club Industry was not involved in the creation of this content.

Genesis Health Clubs announces the acquisition of both Sky Fitness and Wellbeing locations in Oklahoma. The move solidifies the company’s investment in Tulsa, now with four total health clubs and the Tulsa Oilers hockey team, plus more to come.

(Tulsa, OK) – Genesis Health Clubs today announced the acquisition of both locations of Sky Fitness and Wellbeing in Tulsa, Oklahoma. The new locations will now be known as Genesis Health Clubs – South Tulsa and Genesis Health Clubs – Midtown Tulsa, respectively.

Rodney Steven II, Genesis Health Clubs President, and Owner expressed excitement over the expansion in Tulsa. “We first came to Tulsa over four years ago when we acquired our Woodland Hills and Broken Arrow locations. Usually, when we go into a city the size of Tulsa, we go big, but the opportunity just wasn’t there yet. We

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Ishaan Khatter Spills Beans on Fitness Regime He Undertook for Khaali Peeli, Says Went All Out in Terms of Diet



a man taking a selfie: Ishaan Khatter Spills Beans on Fitness Regime He Undertook for Khaali Peeli, Says Went All Out in Terms of Diet


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Ishaan Khatter Spills Beans on Fitness Regime He Undertook for Khaali Peeli, Says Went All Out in Terms of Diet

Ishaan Khatter has left no stone unturned to achieve a certain body type in his upcoming project, Khaali Peeli. A while back, he took to social media to share that he gained six kilograms of ‘clean bulk’ in two months. The actor had been training hard at the gym to look like a bulkier version of him in the film.

Talking about his regime, he says, “We would train 12-14 hours a day for six days a week and sometimes all seven. I even tried barre work, yoga, gymnastics and rope mallakhamb. I took it very seriously. I definitely was 10 times fitter by the end of that. I went all out in terms of my diet.”

Ishaan shares that he would go to the Antigravity

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