Blog Archive


Give Your Skin Some Love

By Sneha Mahale

Overindulging in skincare products has led to an increase in complaints about acne, rashes and dryness

The pandemic has forced people to stay indoors, while some are utilising the extra time to brush up on their culinary skills and taking online courses, others have turned conscious about skincare routines and beauty regimens. This has led to a rise in skin-related problems. “We have seen an increase in the number of people coming in with problems such as acne, rashes, eczema, and dry and irritated skin. Overindulgence is one of the main reasons for this,” says
Dr Rinky Kapoor, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics. “Many go overboard with skincare, and end up disturbing the skin’s natural balance.”

The main culprits are too much cleansing, over-exfoliating and frequent use of face masks. Even home remedies are to blame. Scrubs and packs made with coarsely ground pulses have

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Save Big on Sunny Health & Fitness’ Rowing Machine on Amazon Today

From treadmills to spin cycles, there are a host of exercise machines that can get you your at-home cardio fix. But there may not be a better cardio machine than the classic rower. Today’s an especially great day for taking up rowing, because Amazon slashed the price on one of our favorite rowing machines.

Just a few minutes of hard rowing (or heck, 90 seconds, if you’re rowing hard enough) can redline your heart rate, but the activity does more than that too. It’ll also fire up your glutes and hamstrings, build critical mid-back strength, and activate your biceps and forearms with every stroke.

And when you’re rowing with explosion, you’re also taxing your abs, too: They’re key to helping you pull back with power and maintain the neutral spine you need. It all adds up to a fierce workout no matter how you do it. You could easily row

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