Stan Efferding’s The Vertical Diet
I ordered more than 30 meals from you, and I
just ate my first one in the patrol car. It was the
breakfast scramble. The taste and quality were
amazing, and I am very picky. These are worth
the money and a game changer for someone
like me with an insanely busy schedule with kids
and work. We get called out to work after our
regular hours several times a week because of
violent crimes. For me to have healthy quality
meals ready 24/7 changes everything. Thank you
The Vertical Diet is a miracle cure. My wife and I have
been trying to start a family for the last 3 years. Finally
I got tested last year and found I have a super low count
(less then a million). February 2nd of this year I had a
count of 0.8 million. In 3 months, my count shot up to
15 Million which is allowing us to be an excellent
candidate for IVF and finally start a family. The Vertical
Diet is literally the only thing I have changed.
So quick check on the Vertical Diet Stan! You’ve talked
a lot about insulin sensitivity and as a Type 1 diabetic
I’d been hesitant to trust in it fully bc I thought I knew
my body and all of the ins and outs of it pretty well.
But in the two months I have been on the Vertical Diet,
I’ve saved about $200 a Month on Insulin because I
have to buy less. My grams of carbs:cc of insulin ratio
is up bc my body uses the insulin more effectively.
I’m loving it man, thanks a ton
Hey Stan, today marks my third week on the Vertical
Diet and I just wanted to give people some good
feedback. This thing is insanely satisfying, I’ve lost
15 lbs. in just three weeks and I’ve never felt so full
of energy and drive before, I had to tighten my lifting
belt for the first time in years and training has
never felt better. I’m only three weeks in but it is
super exciting to see such good results! I am beyond
excited to see how the next months will go!
Hi, I started your Vertical Diet about two weeks ago
now and I have never felt so amazing!! I had a baby
14 months ago and this is the first time in months
that I have FINALLY gotten through my plateau and
have already lost 3.5 lbs and have gotten stronger
in all my lifts! It’s good to be on a meal plan and
actually have enough energy to last all damn day.
You da man Stan!
Yo Stan, at first I thought The Vertical Diet was just
another fad trend that had no science to back it up.
I was wrong. I’m currently a month in and feel like a
GOD. Not only have all my lifts gone up but my energy
expenditure feels like it is through the roof. This is
the first time a diet has been able to do something
like this ur a legend. THIS IS A GAME CHANGER!!!!!!
I weighed st my gym around 6 after football practice
and I was 349!!! I started at 370!! My Wife was amazed
and said she hasn’t seen me at that weight since 2009,
I can’t thank you enough for putting a plan out there
that people like me can follow. The Vertical Diet has
and will save my life!! I’ve been on for 5 weeks,
again thank you!
Just got my first shipment of meals.
I’m currently at work enjoying the
salmon. Amazing quality, freshness
and taste. 10/10 for me! Thank You!!
Canadian cop, lifter, indy pro wrestler here. In all my
years of dieting – I have never been so content. My
digestive tract has NEVER been this efficient and
happy. Easy to manage, enjoyable foods, simple.
Thanks for ur philosophy and vision.
Been following the Vertical diet for about two
weeks now. Literally dropped about 8 pounds
and I have so much energy in my body that after
I eat I literally sweat bc my body is an energy
burning machine on this diet. Keep spreading
the good word!
Over the course of 3 months on your Vertical Diet,
I went from 256 down to 228 and hit a 25 lb PR on
my deadlift and added the same to my bench.
Went from a fat f**ck to still a fat f**ck, but a little
less fat. Never going to stop this diet, the energy
and results are unreal, thanks for inventing this
I just want to say thank you. I’ve tried everything for
the past 15 years to try to gain weight. Every diet
just bloated or punished my guts. Then I saw your
diet, which are all my favorite foods anyway, so I
decided to try it. Every aspect of my life is better.
My energy level is amazing and I don’t have any
bloating. I look forward to my next meal instead
of trying to pack it in. I’ve also put on 5 pounds
which for me is unheard of. Thanks You!
Stan… From one sexy beast to another THANK YOU!
The vert diet has made a big difference to my quality
of life. I’m a busy 41 yr old father of three and this
diet has simplified meal prep and saved me valuable
time. I’m a 93kg powerlifter and energy levels
consistently high and I feel like this year will be full
of gains and PRs. I have a history of blood pressure
issues and borderline type 2 diabetic… yearly
bloodwork and blood pressure as good as it’s
ever been! All the way up brother!
Hey Stan! Your work is amazing and I can testify from
my own experience that it works. After I had a gut
surgery I couldn’t anything without having awful gas
that would mess me up for hours. I gave the Vertical
Diet a try because of your emphasis on the for map
and low gas foods. It worked amazing and I haven’t
had any problem with digestion since!
Been following the Vertical Diet for about a month
now, and wow has it done me well. Just got my body
composition tested and I’ve gained about 3.5 pounds
of muscle in the last 4 weeks. As someone who has
been training for a few years, in the past, I could only
expect 1-2 of muscle per 8 weeks or so, so this is
extraordinary. Additionally I don’t need to take a
preworkout anymore and feel far more energized
in the gym. Thank you for creating such
an amazing protocol!!!
Stan, I hope this message finds you well!
I have a question… I am a S&C coach at
St. Johns University. My baseball guys have
gotten stuck without meals on away trips
a couple of times due to poor planning. I’m
a huge fan of your diet and see you now
have the meal service. Obviously there are
so many details going into that, but is this an
option you’re considering for the future?
Thanks so much!
I have received my first order and can no
thank your team enough for the service you provide.
Compared to the others in this saturated market
the quality of the food selected as well as the portioning
is just incomparable. Never have I felt even remotely
full off of other competitors but your portioning
is just spot on.You have found a way to take
simple and make it taste good.
Excelev8 provides student-athletes with a nutritiously sound
and sufficiently caloric meal, in a highly efficient manner.
The pre-prepped meals provide an opportunity for
collegiate student-athletes to maximize their most savored
and sought after commodity: time. By providing
student-athletes with a meal that can be consumed at
a time of their choosing, they no longer feel the need to
resort to unhealthy, quick options. I am confident that our
student-athletes will display vast improvements both off and
on the field due to their newly improved eating habits.
This company comes with my highest recommendation as
I have had nothing short of a stellar experience.
Assistant Athletic Director
Morgan State Athletics