I started Keto in February after years of trying restrictive diets and cycling/fasting that just wasn’t cutting it. I’d see fat loss results but I’d feel like absolute crap and would still look puffy, so keto it was. For reference I’m 25, F, ~125lbs (starting 130lbs) and I train for and run marathons annually. My motivation for keto is to see more muscle definition in combination with more strength training, and to see if it aids my PCOS. I’ve laddered/cycled between mostly restrictive ~1200cal and occasional days of 1800 cals. Macros have been pretty solidly 74% fat, 20% protein and 6% carbs, though occasionally carbs and protein will be higher on days I have more cals.
Anyway, starting out I knew I had a huge hurdle: my snack obsession. I not only did I love to snack throughout the day, but I love good tasting snacks, and let’s be honest