Blog Archive


The Home for Ketogenic Diets

I started Keto in February after years of trying restrictive diets and cycling/fasting that just wasn’t cutting it. I’d see fat loss results but I’d feel like absolute crap and would still look puffy, so keto it was. For reference I’m 25, F, ~125lbs (starting 130lbs) and I train for and run marathons annually. My motivation for keto is to see more muscle definition in combination with more strength training, and to see if it aids my PCOS. I’ve laddered/cycled between mostly restrictive ~1200cal and occasional days of 1800 cals. Macros have been pretty solidly 74% fat, 20% protein and 6% carbs, though occasionally carbs and protein will be higher on days I have more cals.

Anyway, starting out I knew I had a huge hurdle: my snack obsession. I not only did I love to snack throughout the day, but I love good tasting snacks, and let’s be honest

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a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets

Strong evidence

Weight loss

There is no doubt that there is strong supportive evidence that the use of ketogenic diets in weight-loss therapy is effective; however, there are contrasting theories regarding the mechanisms through which they work. Some researchers suggest that there are not in fact any metabolic advantages in low-carbohydrate diets and that weight loss results simply from reduced caloric intake, probably due to the increased satiety effect of protein.12 Others instead promote the hypothesis that there is indeed a distinct metabolic advantage, which has recently been explored in more detail, raising interest in the role of VLCKD in weight loss and effects on metabolism in general.13 The first law of thermodynamics, also known as the law of conservation of energy, has in effect controlled the concepts for the basis of weight loss for over a century—resulting in a difficulty in accepting other ways of thinking. Adhering

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Best and worst diets for 2020, ranked by experts

“The hallmarks of a ‘best’ diet include balance, maintainability, palatability, family-friendliness, sustainability, along with healthfulness. The Mediterranean diet gets checkmarks in all of those boxes,” said Yale University Prevention Research Center founding director Dr. David Katz, who was one of 25 judges on the U.S. News and World Report panel.

“It’s no surprise that the Mediterranean diet remains the No. 1 best diet overall,” said nutritionist Lisa Drayer, a CNN contributor. “It’s easy to follow and offers a healthy eating lifestyle. “

Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart, a lower risk of dementia and breast cancer, and longer life, along with a reduced risk for diabetes and high blood pressure.

The diet focuses on eating less red meat, sugar and saturated fat and more Omega-3-rich fish and olive oil. Red wine can be enjoyed in moderation and socializing with friends and family

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Road Diets (Roadway Reconfiguration) – Safety

Road Diets (Roadway Reconfiguration)

FHWA is offering State DOT’s FREE Road Diet related Technical Assistance. This assistance includes any activities that advance Road Diets within your state. As examples, technical assistance requests may include:

  • Reviewing State’s Draft Road Diet policy or guidance documents;
  • Development of a Road Diet presentation aimed at either leadership or the general public;
  • Animations demonstrating how Road Diets improve safety;
  • Providing design guidance about unusual Road Diet configurations;
  • Providing examples of other Road Diets around the country that are similar to the requestor’s Road Diet; and
  • Providing guidance about Road Diet implementation including selecting candidate locations, capacity constraints, public outreach response, evaluation metrics, EMS, slow moving vehicles, cost, or funding.

Lastly, FHWA is also offering FREE Road Diet workshops. Find out more about them here.


Road Diet on Edgewater Dr., Orlando, FL

A roadway reconfiguration known as a Road Diet

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Top 10 Most Popular Diets

Weight Loss

Wondering which diet plan to follow? To give you the low-down on weight loss diets, we have comprised a list of some of the most popular diet approaches, along with an outline of the method and the pros and cons of each.

Wondering which diet plan to follow? To give you the low-down on weight loss diets, we have comprised a list of some of the most popular diet approaches, along with an outline of the method and the pros and cons of each.

The following diets are covered in this diet review:  

  1. Slimming World diet
  2. The Atkins diet
  3. The GI diet
  4. Meal replacements
  5. Detox diets
  6. Food combining
  7. Weight Watchers diet
  8. Low fat diet
  9. Dietary supplements
  10. Rosemary Conley’s Hip and Thigh diet  

The theory behind Slimming World

Slimming World used to operate a system whereby there were two ‘plans’ you could follow, called ‘Original days’ and ‘Green days.’

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0 Homemade Diets for Dogs

Also see my series of articles on homemade diets for the Whole Dog Journal:

  • Have Dinner In An introduction to home-prepared diets, including information about adding fresh foods to a commercial diet, and using dog food pre-mixes.
  • A Raw Deal Home-prepared raw diets that include bones that are consumed.
  • Now We’re Cooking! Home-prepared cooked diets, and those that use raw meat but no bones.
  • Reality Cooks Owners share their home-cooked diet recipes and strategies.
  • Keeping It Raw Owners share their home-prepared raw diet recipes and strategies.
  • A Homemade Diet Stew A medley of new products, updates, and answers to your FAQs.

These articles go into a lot of detail, and I would recommend reading through the appropriate ones before beginning to

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9 most popular diets rated by experts 2017

If you buy something through a link on this page, we may earn a small commission. How this works.

There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living a long and healthful life, and many other reasons.

A diet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle.

This MNT Knowledge Center article provides details on the most popular diets according to three criteria: the number of articles that cover them, how popular they seem to be, and how often we receive feedback on them.

The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.

If people consume large amounts of refined carbohydrates, their insulin levels

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Diets for Kids – Healthy Weight Loss for Kids

Diets for Kids – Healthy Weight Loss for Kids – Diet for kids with custom meal plans, child diet book, Kid Diets

Your child’s
picture here?
It can happen &
we’re here to help
your child succeed!


Kaley Before
Kaley After
Before                  After

Eric After
Eric Before

Steff & Sara Before 45Pounds

Steff & Sara After 45Pounds

Wow!!  I cannot thank you enough for creating
your program.
 It has changed the life of my family.  
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Find a diet that’s right for you and start.

Top Popular Diets


Top popular diets for last week based on FatSecret member registrations:

Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. …


The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to …

Founded in 1983 in Australia by an overweight mum, Jenny Craig is now a worldwide commercial weight loss …


In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming …

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