Blog Archive

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Hilary Duff’s fitness plan reveals why counting macros works

Stephanie Nuzzo was inspired when actress Hilary Duff shared her iso fitness regimen – and when she tried it herself, the flexibility and structured routine left her feeling better than ever.

I don’t know about you guys, but 2020 has thrown a wrench into my fitness plans. Back in February, I was feeling great. I was training regularly; building strength—all that jazz.

Then COVID happened, and my gym days stopped. While I recognise that a dip in fitness is nothing compared to the tragic circumstances people are living through right now, it was a part of my life that changed. And finding an alternative regime that gives me the same mental and physical satisfaction has been tricky.

For context, I was living in New York when corona kicked off. As a result, I was stuck in my apartment for four months. Space was limited, and there was nary a dumbbell

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Fitness
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What is the 80/20 diet? Jenna Dewan shares postpartum diet plan

Everything in moderation. That’s Jenna Dewan’s philosophy when it comes to food.

“I try to eat healthy, make good choices and do my green smoothies 80% of the time,” Dewan, 39, revealed in an interview with People. “And then I give myself 20% of the time to splurge and eat what I want to eat and have my nachos and French fries and enjoy a little bit, have a glass of wine.”

With the 80/20 diet, no food is off-limits, but that doesn’t mean you can eat as many calories as you want, according Kristin Kirkpatrick, a dietician at the Cleveland Clinic in Cleveland, Ohio.

“Look at your 20% like a cheat snack,” Kirkpatrick told TODAY Health. “I have some patients that will have a glass of wine at dinner. It’s a piece of cheese or a few pieces of chocolate. It’s not an entire pizza.”

Though Dewan and actress

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Diet
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Healthy Eating Plan


A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan:

  • Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Includes lean meats, poultry, fish, beans, eggs, and nuts
  • Limits saturated and trans fats, sodium, and added sugars
  • Controls portion sizes

Calories

To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT).

For a weight loss of 1–1 ½ pounds per week, daily intake should be reduced by 500 to 750 calories. In general:

  • Eating plans that contain 1,200–1,500 calories each day will help most women lose weight safely.
  • Eating plans that contain 1,500–1,800 calories each day are suitable
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Diet
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Alkaline Diet Plan | Livestrong.com

Your body pH — a measure of acidity or alkalinity — plays a key role in your health because overly acidic or overly alkaline conditions can stop your enzymes from working properly, essentially stopping cellular function. This is the basis for the alkaline diet.

The Alkaline Diet Plan relies on pH, which measures the acidity or alkalinity of a food.

Image Credit: anandaBGD/iStock/GettyImages

What Is the Alkaline Diet Plan?

The alkaline diet is based on the idea that the foods you eat can affect the pH of your body, and proponents claim focusing on alkaline-forming foods for at least 70 percent of your daily diet will combat disease and benefit your health.

While not enough scientific evidence exists to back up all the health claims associated with an alkaline diet, a 2011 study published in the Journal of Environmental and Public Health states that an alkaline diet plan might improve

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Diet
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A guide and meal plan

The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days.

Intermittent fasting is any diet that includes regular periods of not eating, or fasting.

This article will explain the 5:2 diet and give a basic example of how to eat on each type of day.

The 5:2 diet gets its name because it involves eating regularly for 5 days of the week while drastically limiting caloric intake on the other 2 two days.

While the 5:2 diet is a popular form of intermittent fasting, the term fasting is slightly misleading.

Unlike a true fast, which involves eating nothing for a set amount of time, the goal of the 5:2 diet is to cut caloric intake on fasting days to 25 percent or just one-quarter of a person’s regular intake on the remaining days.

For example, a

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Diet
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The Best Diet Plan To Lose Fat, Build Muscle & Be Healthy

How would you like to create the best diet plan… for free? You know, the diet plan that will best allow you to lose fat, build muscle or just be healthy.

The diet plan that will not only let you reach those goals quickly and effectively, but also in the most convenient, enjoyable and sustainable way possible.

I’m talking about the diet plan that is tailored specifically to YOUR preferences, YOUR needs, YOUR body, YOUR schedule and YOUR lifestyle.

The kind of diet plan that avoids every unproven gimmick, unnecessary restriction, and pointless diet method in favor of scientifically proven facts, real world results and always doing what’s best for YOU!

Interested? Good, because I’m going to show you how to create that diet plan right now.

Welcome to The Best Diet Plan!

Below is a step-by-step guide to designing the best diet plan possible for your

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Diet
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Original Hcg Diet Protocol | Dr. Simeons Original HCG Diet Plan

This precise guide to the HCG Diet Plan and Protocol includes excerpts directly from Dr. Simeons original HCG diet manuscript, “Pounds and Inches” including the original 500 calorie VLCD Menu (Very Low Calorie Diet.)

The Original HCG Diet Protocol: Plan, & Menu Summary based on “Pounds and Inches”

While there are a number of new protocol variations, the version described below is the unedited, original summary as outlined by Dr. Simeons, himself.  The HCG Diet foods list and menu description, are also from the original manuscript and is unedited.  However, there may be notes attached by the editor for your convenience.  If you are looking for additional protocol questions, or are simply curious, those can be found listed from our “Hcg Diet Plan Guide.”  If you have questions regarding this protocol, feel free to join our forums where we have multiple forum moderators that are experts on the original hcg

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Diet
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Official HCG Diet Plan and Drops

Last updated on December 5th, 2019 at 01:08 am

The Official HCG Diet is built on the exact same principles that Dr. Simeon discovered back in the fifties, and that laid the foundation for one of the most effective weight loss diets ever created the HCG Diet.

With the Official HCG Diet, a dieter will be able to lose up to 1 pound of body fat per day without going hungry to bed. The HCG enables the body to get its nutrient and caloric need from the body fat you have stored on your body instead of from the food you are eating.

It is the reason why it is possible to eat as low as 500 calories per day without feeling hunger.

If all other diets have failed for you, then you should really consider using the Official HCG Diet because it will deliver an entirely new approach to

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Diet
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4 Ways to Create Your Own Diet Plan

About This Article

Article SummaryX

To create your own diet plan, start by figuring out your unique calorie and nutrition needs. The average adult needs around 2,000 calories per day, but this depends on your age, sex, weight, height, and activity level. In addition to your caloric needs, decide how much protein, fruits, veggies, grains, dairy, and carbs you need each day. To stay on track more easily, try cooking more of your meals from home. This way, you’ll have control

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Diet
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Indian Diet Plan for Weight Loss

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition

Indian diet plan of any kind can be overwhelming and curating one can definitely be exhausting. This involves a lot of research and is quite time-consuming.

However, how many of us come up with the right diet food plan that is easy to follow and meets all the nutritional needs? 

Table of Contents:

When on a ‘diet’, a number of us skim through recipes that are not native and therefore challenging. These foods are bland and eating them every single day can definitely make anyone cringe.

But what if we tell you this can be done differently? You can eat foods that are wholesome, delicious and also native?

indian diet for weight loss in 4 weeks
Your Indian diet chart can have all these foods in them!

Indian foods are linked to an excess amount of rice (carbohydrates).  This gives the impression that Indian

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Diet