Stephanie Nuzzo was inspired when actress Hilary Duff shared her iso fitness regimen – and when she tried it herself, the flexibility and structured routine left her feeling better than ever.
I don’t know about you guys, but 2020 has thrown a wrench into my fitness plans. Back in February, I was feeling great. I was training regularly; building strength—all that jazz.
Then COVID happened, and my gym days stopped. While I recognise that a dip in fitness is nothing compared to the tragic circumstances people are living through right now, it was a part of my life that changed. And finding an alternative regime that gives me the same mental and physical satisfaction has been tricky.
For context, I was living in New York when corona kicked off. As a result, I was stuck in my apartment for four months. Space was limited, and there was nary a dumbbell