The GI Diet – About the Glycemic Index and GI Recipes

The GI Diet – About the Glycemic Index and GI Recipes

Featured Recipe

A high protein, low fat, low GI cheese cake that tastes great. I loved this recipe so much I ate it for breakfast too.


GI Diet News

Rick Gallop

.Exclusive interview with Rick Gallop
The GI Diet Guide interviewed Rick Gallop about his personal health and life, the affect of emotions on eating and all things GI related.

.Interview with dieting legend Rosemary Conley
The author of the Gi Jeans diet confesses she can’t run.
.Australian poll reveals GI diet confusion
Seven in ten know they should choose foods based on GI ratings, but many are unsure how.
GI Lentils
 
About the GI Diet

Learn about the glycemic index and the benefits of the GI diet.


GI Lentils
 
Glycemic Index of Foods

Learn which foods are best to eat to feel full and satisfied.


Low Gi Recipes
 
Low GI Recipes

Beautifully crafted low GI recipes with step by step photographs.


Lemon Parsley Chicken
 
Hints on Living the GI Diet

Practical hints for low GI cooking and eating.

 

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