The GI Diet – Free Low GI Diet Recipes

The GI Diet – Free Low GI Diet Recipes

Here is a selection of fully illustrated low GI recipes for you to choose from.
They are prefect for anyone following a low glycemic index diet such as the GI Diet or the South Beach Diet.


A tender tuna steak served with a savoury compote made from apricots and tomatoes.

Chestnus mushroom and lentils roasted with a selection of herbs and spices. Perfect for vegetarians.

  Roasted Mushroom and Lentil Cakes Lemon Parsley Chicken  

These chicken parcels have an exciting tang to them and make a great healthy meal anytime of the year.

This simple recipe brings out the natural flavours of the salmon.

  Dill Grilled Salmon Chicken and Chickpea Casserole  

A satisfying and healthy casserole, cooked slowly so as not to impair the flavors.

A vegetarian mixed bean chili recipe spiced up in a Mexican style by the addition of cocoa powder.
A dish you simply must try!

  Vegetarian Chocolate Chili Banana and Nut Cookies  

These soft and succulent cookies have a consistency half way between cake and cookies.
The banana gives each cookie a moist and fruity flavor.

A deliciously light chocolate dessert containing only 145 calories.

  Chocolate Mousse with Raspberries Lemon Sponge Cake  

A slice of this sponge cake makes a nice afternoon snack or a tasty desert after a low GI meal,
this version has the added excitement of a lemony flavor.

This soup presents a classic combination of pork and apple but in a soup form, producing a deliciously rewarding meal.

  Pork Apple Soup Carrot and Barley Soup  

This heart warming soup is satisfyingly rich and creamy despite containing little fat.

This convenient pasta bake recipe makes use of the borlotti beans popular in the Italian region of Tuscanny.
A healthy vegetarian meal that takes only 5 minutes preparation work, then you can relax whilst it cooks itself.

  Tuscan Pasta Bake Lentil Chicken Curry  

A beautiful, full flavoured curry made with chicken and red lentils.
This low fat, low GI recipe is easy to make and a true taste of India.

A surprisingly sweet but healthy banana smoothie that has no added sugar and has a low glycemic index.

  Low GI Banana Smoothie Spiced Apricot Turkey  

A tender moist and spicy turkey breast packed with dried apricots for a beatuful fruity flavour.

Juicy apples baked with a rum and cashew nuts. A great simple recipe for cold winter days.

  Cashew Baked Apples Simple Tomato Basil Soup  

A sweet and fresh tomato soup recipe with a real thick substance to it.

Nothing quite compares to a moist, juicy home made beef burger.
Even better these burgers are low fat and low GI, with kidney beans added for flavor and their healthy properties.

  Bean and Beef Burgers Spiced Vegetable Omelette  

A delicious meal in minutes and only one pan to clean, this is the perfect option if you are want a GI diet meal in a hurry.

If you want a really filling, low GI meal suitable for vegetarians, then you will love this baked sweet potato stuffed with chickpeas.

  Saucy Chickpeas and Sweet Potato Red Wine Beef Stew  

This warming stew is perfect for cold wintery days. Guaranteed to warm your cockles.

A simple hot protein rich meal made with the nutitional super food quinoa.

  Puy Lentil Quinoa Vegetable Ratatouille  

A heathy Italian vegetable dish served with pasta.

This pasta dish with an italian style tomato sauce is ready in 15 minutes and is a real help for all those short on time but looking to eat healthily or loose weight.

  Bacon Pasta with Italian Sauce Soy French Toast with Peaches  

An ideal use for stale bread and a quick hot breakfast.

These home made breakfast squares provide a quick morning meal on the go.

  Puffed Rice Breakfast Bar Almond Pancakes & Berries  

These pancakes don’t taste much different to their higher glycemic index version and provide a substantial balanced meal to start your day.

A dish inspired by food from China, this healthy vegetable stir fry will give you a vitamin packed meal in minutes.

  Chinese Clay Pot Vegetables No Bake Pineapple & Berry Cheese Cake  

A high protein, low fat, low GI cheese cake that tastes great. I loved this recipe so much I ate it for breakfast too.

We are keen to increase that number of GI diet recipes on this site.
If you have any great GI diet recipes then please send them to me and I’ll put them on the site, see address below.
Help us build the ultimate source for free low gi recipes.

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